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what can i do??

TRIVENAM

Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
#1

howdy-doody

Eloquent hooligan
S: 14st13lb C: 13st11lb G: 12st0lb BMI: 31.1 Loss: 1st2lb(7.66%)
#2
well... the important thing is to keep you in ketosis... I would suggest vitamin / mineral supplements & watercress / spinach leaf salad with fish until you can get some sachets...
 

Medea

Is Irrepressible!! : )
#3
I would definitely check out the refeed section on what you can have during this week. I think I spotted in there a couple of weeks ago what you can have for the first couple of days that will keep you in ketosis. Good luck xx
 

TRIVENAM

Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
#4
thanks guys sounds good!! ill give it a go till thursday and il post my wi then x x
 
#5
Just remember to be positive look back through the threads for ideas just remember not to eat any carbs if you do it will knock you out of ketosis
 


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