what can i do??

[TRIVENAM]

:cry:im sooooo angry, i cant afford the lipo this week and last week i couldnt either! i was planning to go yesterday but finances took a hit!! can any one recommend a replacement until this thursday pls.....

 

[howdy-doody]

well... the important thing is to keep you in ketosis... I would suggest vitamin / mineral supplements & watercress / spinach leaf salad with fish until you can get some sachets...

 

[Medea]

I would definitely check out the refeed section on what you can have during this week. I think I spotted in there a couple of weeks ago what you can have for the first couple of days that will keep you in ketosis. Good luck xx

 

[TRIVENAM]

thanks guys sounds good!! ill give it a go till thursday and il post my wi then x x

 

[NICOLA F]

Just remember to be positive look back through the threads for ideas just remember not to eat any carbs if you do it will knock you out of ketosis