What can i eat??

Discussion in 'Cambridge Weight Plan' started by isa24, 17 April 2010 Social URL.

  1. isa24

    isa24 Member

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    Hello,

    I started my Cambridge journey yesterday, I am on a mix of ss and ss+ but i wanted to know how much of chicken, eggs etc i can actually have i am not very good with mesurements so if you could tell me in like handful terms that would be fantastic!!!

    Thanks x x x
     
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  3. determinator

    determinator Banned

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    you really need to be weighing all the food on SS+ .. it should be in the pink booklet your CDC should have given you ...
     
  4. jabbathehut

    jabbathehut This is the last time!!

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    Out of my pink book it says this:

    EITHER (preferred)
    4 servings of Cambridge Diet (regardless of gender/height) PLUS 200ml of SKIMMED milk
    OR
    3 servings of Cambridge Diet (regardless of gender/height) PLUS a 'green and white' 200 kcal meal
    TOGETHER WITH
    An extra 2.25 litres minimum (4 pints) of fluids (as with SS)
    Nothing else!



    Then on a different page it says 'Sole Source Plus Meals'

    a) 120g chicken or turkey breast without skin
    b) 190g cod, haddock or other white fish
    c) 250g steamed tofu
    d) 200g quorn
    e) 180g Tuna (in water)
    f) 225g cottage cheese (reduced fat)

    Then add about 2 tablespoons of any of the following vegetables (cooked or raw)
    asparagus
    cabbage
    celery
    cucumber
    spinach
    broccoli
    cauliflower
    courgettes
    lettuce (all kinds)


    Hope that helps you out xx
     
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