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What can I make/have with Total 0% Fat Greek Yoghurt

S: 10st7lb C: 9st13lb G: 9st3lb Loss: 0st8lb(5.44%)
I bought a pot of this after seeing it advertised as syn free in the SW magazine but have no idea what to do with it!!! Do you eat it as a yoghurt or do you cook with it!

Have had such a good week so far but got my AF today so the scales are showing no loss - again:mad:

Thank you :)
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Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
Lots of yummy berries and a tbsp of honey (2.5 syns) - divine!!! xxx


Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
Both of the above and with the berries either honey or a crumbled up mini meringue!

Basic/Non Branded Foods Meringue nests 5g mini

1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns

Basic/Non Branded Foods Meringue nests 15g average

3 Syns on Extra Easy
Original 3 Syns
Green 3 Syns

You can get specific syns dependant on which shop you get them from xx
Mix half and half with low-fat houmous (you will have to syn this) for a lovely dip to have with slices of pepper, cucumber, carrot, etc.

Add a syns's worth of jam or lemon curd and stir in well - have with fruit or on its own.

Make up a sugar-free jelly with half a pint of water and let it cool. Whisk in the yogurt until smooth - add a little water if it doesn't quite reach the pint mark in the jug.

Mix with chopped cucumber, seasoning and garlic if you like it - another dip.


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
mmmm I LOVE Total 0% but due to the insane price have to keep it for an occasional treat.
Have you seen this - Total Greek Yoghurt


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
i love it with 2 or 3 syns worth of lemon curd stirred in! divine!!
even nicer if you use a further 2.5 syns and have a meringue nest with it...yum!
Actually, I prefer the 2% Total - worth the half syn for the pot. But I do agree about the price - and there never seem to be any special offers.


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
Oh no, I don't know - my speakers aren't working! lol
S: 20st5lb C: 18st11.5lb G: 15st0lb Loss: 1st7.5lb(7.54%)
I bought it on offer in Tesco last week, it has 25% extra free.

I add a garlic clove or two, some grated cucumber and fresh chopped mint to make Greek style Tsatzkiki, which I have with chopped veg/HEB wholemeal pitta/falafals.



Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
Add a few drops of vanilla essence and some sweetner, a great alternative to cream. I love it with strawberries :)
S: 22st10lb C: 21st4lb G: 11st1lb BMI: 45.3 Loss: 1st6lb(6.29%)
I use it to make coleslaw with some sweetner, or stir it into bacon, spinach, mushrooms, parmesan and garlic for pasta sauce.


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Vanilla and Cinnamon and Sweetner is great. Also you could try having a Hot Chocolate Sachet with a crushed Alpen Light.
stick in some herbs & Spices and make some dips :) you can use dried herbs if you leave them in for a little while they soften up, remember to add a little salt or it still tastes like yoghurt