Hi,
I was just wondering what other people do to give themselves non-food treats.
I'm enjoying lots of hot baths at the moment (last night was especially good - I took a book with me & an ice-cold bottle of sparkling water with a hint of orange flavouring.) When I came downstairs I curled up with a decaf coffee whitened with vanilla shake - bliss!
I'm not used to taking time out for myself & it all felt really indulgent. Any other ideas on how to reward yourself without food? xxx
I was just wondering what other people do to give themselves non-food treats.
I'm enjoying lots of hot baths at the moment (last night was especially good - I took a book with me & an ice-cold bottle of sparkling water with a hint of orange flavouring.) When I came downstairs I curled up with a decaf coffee whitened with vanilla shake - bliss!
I'm not used to taking time out for myself & it all felt really indulgent. Any other ideas on how to reward yourself without food? xxx