Lucylu79
Gold Member
Firstly....Sorry if this in the wrong place but i've checked the sub headings and imo none of them seem fit so i'm doing it here.
In my forever search of the 'perfect' week except week one i'm trying a few different approaches this week.
My first thing i've introduced is to drink more water and secondly to vary my healthy extras.
I was really hoping i'd have a good week and the demons in my head are already telling me i'm not going to have one.
Its got me thinking about my syns and how I use them, I am a frequent flexible syn user and for example tonight, I am having a bottle of wine.
I try to stick to about 70 syns a week and so after tonight I will be left with 20 syns until wed's which is easy as I won't drink after tonight.
What i'm wondering is has anyone done flexible syns often and then switched to daily and seen a better result? Perhaps i've missed something and i'm not meant to do what i'm doing every week??
Any replies greatly received, as always.
xx
In my forever search of the 'perfect' week except week one i'm trying a few different approaches this week.
My first thing i've introduced is to drink more water and secondly to vary my healthy extras.
I was really hoping i'd have a good week and the demons in my head are already telling me i'm not going to have one.
Its got me thinking about my syns and how I use them, I am a frequent flexible syn user and for example tonight, I am having a bottle of wine.
I try to stick to about 70 syns a week and so after tonight I will be left with 20 syns until wed's which is easy as I won't drink after tonight.
What i'm wondering is has anyone done flexible syns often and then switched to daily and seen a better result? Perhaps i've missed something and i'm not meant to do what i'm doing every week??
Any replies greatly received, as always.
xx