what does everybody use their syns on?

[Sianylou]

Nearly always chocolate!!

 

[sparx]

The way I see it is if you use your syns for 'treats' outside of meals, there would almost always be a more calorific intake because they're extras whereas if you could snack on superfree etc it could become less so. I do it myself because I have a sweet tooth but its just something to think about.

 

[CharlieMo]

Usually a hot chocolate and a dark choc Kit Kat in the evenings, but I've been wondering if using them at night has a negative effect, so had it mid-morning today instead!

 

[sparx]

Usually a hot chocolate and a dark choc Kit Kat in the evenings, but I've been wondering if using them at night has a negative effect, so had it mid-morning today instead!

I've been thinking this too! I tend to eat Moreno a night than during the day. Going to have to start having bigger breakfasts and smaller teas!