WHAT EXERCISE are you doing?

[MargyParker]

I didn't even know they existed Moo Moo till the earlier conversation with stepson - wondering if there are many of them?

 

[moo moo]

The place I used is called Runners World - the lady at body combat recommended them as my feet would kill me by the end of class, I ended up paying £85 for my trainers but so worth it! I went here:Mens & Womens Running Shoes, Adidas Trainers, Saucony Running Shoes but I think most specialist trainer shops would offer that service (sorry for coming off topic a bit everyone) xx

 

[downsizingmycurves]

The place I used is called Runners World - the lady at body combat recommended them as my feet would kill me by the end of class, I ended up paying £85 for my trainers but so worth it! I went here:Mens & Womens Running Shoes, Adidas Trainers, Saucony Running Shoes but I think most specialist trainer shops would offer that service (sorry for coming off topic a bit everyone) xx

I got fitted for running shoes at Runners World. I was videod on the treadmill. I run balls of the feet first which is apparently unusual but I think he said Paula Radcliff also runs the same way. I got some New balance trainers - they do wide fittings - and then some gel inserts for my arch.

I can really feel the difference between those and my 'normal' trainers. Well worth getting fitted properly.

 

[Mel1981]

I swim and do wii family trainer daily excercises

 

[Sticky]

Not much recently, but I love Body Pump, Zumba and Body Combat. I also belly dance

Good luck with SW xxx

 

[AJB]

I love spinning and body pump (the main reason I stopped Lighter Life is that exercise actually slowed down my weight loss!) try to do a class a day - felt energetic this morning and did both - bet I feel it tomorrow!!