bradgirl
My Journey!
I thought I would start this thread, to see what exercise everyone is doing, whether it is walking to letter box, going to the gym, kicking a ball round, walking the dog/s, lifting weights, washing the car, cleaning, walking around the shops to that smaller size item,..... It all helps our bodies become fitter. So please jot it down here. And lets get this exercise moving us around so we can we become fitter, its got to help hasn't it?
Maybe some days you think you don't do anything, but how many times do you go up down the stairs during the day?
So I will start, and I hope you will join me,
Wednesday
Spinning class 7-8 a.m and some lifting of weights
Fit ball 9.-9.30
Walk the dog 10-11
Hoping to do yoga later this evening.
Maybe some days you think you don't do anything, but how many times do you go up down the stairs during the day?
So I will start, and I hope you will join me,
Wednesday
Spinning class 7-8 a.m and some lifting of weights
Fit ball 9.-9.30
Walk the dog 10-11
Hoping to do yoga later this evening.