Extra Easy What happend :-(

[linzi_lou]

Hi well I was doing so well and enjoying the 'diet' an last week I put on 1 pound :-( when I Truro think what I may have done wrong I can think of- not always putting the super free actually on my plate, having it before or after. not using all my syns, maybe eating too much free food on my plate? mostly avoided snacking on free food, the odd mugshot but that was for lunch followed by fruit salad (fresh) its really disheartening. I had a holiday for this week as it was partners birthday an we last went out my birthday 8 months ago! also a girls night in which dost happen often so decided to holiday this week. I want to get back on track though, wo seein about red an green days, do yu still need to add the super free to your plate? or might give we another go an make sure I put my sf on my plate, any advise would be great thanks

 

[Beckyftwx]

Could you upload a food diary for a typical day you had? Did you drink plenty water? Introduce exercise?