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What happens if you eat more than one bar a day?

#2
They make some people VERY gassy, can make you have terrible runs, and worse than that can knock you out of ketosis!!

Maybe just have a third of a bar and a huge pint of water?
Hope the craving passes soon, well done on the fantastic loss xxx
 
#8
Try putting it in the freezer :) Generally i forget about it and so can have a teeny chunk every now and then xx
 
#9
I occassionally have 2 in a day if I'm out and about and have had no side effects, but I have a cast iron constitution and don't come out of Ketosis too easily.

The fact your previous bar was 12 hours ago would ppush me in the direction of having another.

TBH another bar has got to be better than falling off the wagon, so maybe just have half, and only have the rest if you feel you really need it;)
 

cherylxx

Silver Member
#11

Camille

Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
#12
I had 2 in 1 day last week, I just couldn't resist. Stayed in ketosis and didn't get 'windy' I did drink gallons of water tho lol x
 


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