What have you just eaten??
- Thread starter Blondee
- Start date
bilsat
Really likes to cook
last night's supper........
Pete’s Steak, Beans & Baked Potato
Ingredients
1 Lean steak per person
400g Baked beans
1 Baked potato per person
Method
Place the steaks on a wooden board and with a mallet tenderize the meat while reducing the thickness, put to one side.
Select one medium/large potato and pierce the skin with a fork, rub sea salt all over and place in a microwave and part cook for 5 mins, remove and cook in a preheated cooker at 180c for a further 30 mins or until cooked.
Place the baked beans in a saucepan and heat up fully.
5 mins before the potatoes are fully cooked either use the grill or a chargrill pan and cook the steak for between 3-5 mins depending how you like your steak.
Serve with a side salad.
Pete’s Steak, Beans & Baked Potato
Ingredients
1 Lean steak per person
400g Baked beans
1 Baked potato per person
Method
Place the steaks on a wooden board and with a mallet tenderize the meat while reducing the thickness, put to one side.
Select one medium/large potato and pierce the skin with a fork, rub sea salt all over and place in a microwave and part cook for 5 mins, remove and cook in a preheated cooker at 180c for a further 30 mins or until cooked.
Place the baked beans in a saucepan and heat up fully.
5 mins before the potatoes are fully cooked either use the grill or a chargrill pan and cook the steak for between 3-5 mins depending how you like your steak.
Serve with a side salad.
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KraziKayzi
Silver Member
pink lady apple =)
lsf666
Watch this space...
Brunch was syn free pancakes with ff natural yoghurt, banana and strawberries. Plus I put a little sugar free maple syrup on it to make it feel even more naughty (not sure of syns) but it wasn't that naughty but it was really really nice!!!
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
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lindshster
Full Member
I have just had a pan fried hallibut steak, cooked in lemon juice, salt, pepper and cajun spices, with a handful of cockles thrown in for good measure. And lots of mange tout, broccoli and spinach. Was really lovely
KraziKayzi
Silver Member
lsf666 said:
Syn free pancakes OMG...I must find recipe!...looks well lush x
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chiefbridesmaid
Silver Member
Had weetabix this morning before gym, just had 2 quorn sausages, 2 Rashers, a punnet of mushrooms & a SW fried egg nom nom
bilsat
Really likes to cook
Just had dinner, roast veg, pork chop, my new recipe mustard & peppper sauce, salad & fruit......
Bit of a cheat but if I had used cornflower as original intended it was 10.5 Syn in total alone!
Pete’s Mustard & Peppercorn Sauce
Serves 4
Ingredients
1 Packet of Coleman’s White Sauce Mix. 5 Syn/4=<1.5 Syn each
1 tsp “easy lazy” garlic
½ tsp white mustard seeds
½ tsp mustard powder
Rough ground black peppercorn
350mL skimmed milk. (1Hea/4)
Method
Empty one packet of Colman’s white Sauce Mix into a saucepan and with a small amount of the milk, mix into a smooth paste, add mustard seeds, mustard powder & garlic, mix well, add the remaining milk and place on a low light and slowly bring to the boil, stirring all the time. Season well with rough ground black peppercorns.
Cook for three to four minutes, stirring continuously, once the sauce has thickened pour over the meal.
Bit of a cheat but if I had used cornflower as original intended it was 10.5 Syn in total alone!
Pete’s Mustard & Peppercorn Sauce
Serves 4
Ingredients
1 Packet of Coleman’s White Sauce Mix. 5 Syn/4=<1.5 Syn each
1 tsp “easy lazy” garlic
½ tsp white mustard seeds
½ tsp mustard powder
Rough ground black peppercorn
350mL skimmed milk. (1Hea/4)
Method
Empty one packet of Colman’s white Sauce Mix into a saucepan and with a small amount of the milk, mix into a smooth paste, add mustard seeds, mustard powder & garlic, mix well, add the remaining milk and place on a low light and slowly bring to the boil, stirring all the time. Season well with rough ground black peppercorns.
Cook for three to four minutes, stirring continuously, once the sauce has thickened pour over the meal.
Attachments
nickymac1108
Full Member
Pizza from dominos ooopppsss!!!!
