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What is the best tip/quote about diets you have ever heard?

A good body has to be earned
Remember, after every low there will be a high
Remember how proud you'll be at the end and how fab you'll look in jeans again!
The difference is everyone feels like giving up...the strong don't !
I can't achieve my goal without hard work and sacrifice
Why put it off, if I won't be happy til I'm back in shape, put the work in now.
When you look and feel good you'll treat your body well and maintain it
If you want to win the battle, stick to the rules
Don't keep making the same mistakes... You are only cheating you
nothing tastes as good as thin feels

and the mantra i tell myself every time my hand reaches out to stuff face with my little girl's food that she's left on her plate or her choccy treats..

don't cheat - 'cos the only person you're kidding is yourself

....works every time :)
Someone said here "dieting is hard. Being fat is hard. Which one do you choose?"
This weekend we decided that our Dukan mantra was:

"Nothing tastes as good as eating what you like and staying slim feels - and it's worth waiting for" - which is the promise that Conso and Stabilisation hold out to all us.

So far, (fingers crossed) the promise has been kept.
ooh, by far the best quote yet! I'm looking forward to using that one....:)


Chronic Recidivist
I've 3 that I repeat to myself:
"If you always do what you've always done, you'll always get what you always got, and you'll always feel what you always felt"

"Just because you eat it, doesn't mean it isn't wasted"

"Insanity: doing the same thing over and over again and expecting different results."
:) "One moment of the lips, a lifetime on the hips" ..old school ww mantra!

:) "A journey of one thousand miles begins with a single step"...I love this quote and use it for non weight loss related goals too

:) "Kitchen pickers wear bigger knickers."..another ww gem I think

:) "Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." ...not sure where I heard that one but sobering eh!?
Related to exercise:
"the hardest step is the doorstep"

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