What is this diet . Can someone condense it for me ? Is it TFR. ?

martbarr

Member
S: 15st3lb C: 14st6lb G: 12st0lb BMI: 29 Loss: 0st11lb(5.16%)
if you google exantediet you will get all the info you need.., briefly it's a "Very Low Calorie Diet" 600 Kcals a day loads of water and various amounts of food depending on your weight loss aim (in my case no food - called sole source) !
 

Belle08

Full Member
S: 21st5lb C: 19st3lb G: 10st0lb BMI: 47.6 Loss: 2st2lb(10.03%)
Check out Meal Replacements and Diet Products for all the info you need.

Depending upon your weight loss goals you will be on working solution or total solution, total being total food replacement. You need to bring at least 3lts of water a day and exercise about 20mins a day to get the full effect of it. x
 

Starlight

Gold Member
Its exactly the same as LT - only cheaper ;)
 

ImLosingWeight

Full Member
S: 21st8.5lb C: 20st5lb G: 11st0lb Loss: 1st3.5lb(5.79%)
How much is it. X

100 a month if you buy a bumper pack which will give you 1 soup a day, 1 shake a day and 1 bar a day.

If you don't like one of the soups you'll need to buy differently, such as a pack of shakes and bars which will work out about 150 pound for the month and you'll have some shakes left over at the end of it.

Good luck if you decide to go for it!
 

Belle08

Full Member
S: 21st5lb C: 19st3lb G: 10st0lb BMI: 47.6 Loss: 2st2lb(10.03%)
Id disagree with that too, I dont do any exercise at all.

I do brief exercise, i.e. walking to work etc but i only said that because it's what it says on the packets =P
 




Top