What is your number 1 favourite meal

[xgailwx]

I just love homemade syn free meatballs (mince, onion, herbs) in a sauce of tomatoes, pasata, garlic mushrooms, onions, red pepper and basil served with pasta and syn free potato wedges! Lush!

 

[wallace_g2]

Hi all

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[notrub1979]

chicken sprinkled with asda tex mex seasoning wrapped in foil in hot (210) oven for 40 mins ish with sw chips and beans yummy and free

 

[MinkyDinky]

I have lots of favourite 'meals' that I do but a favourite VERY SIMPLE and easy dessert is the quicky cheescake:

quark with 2 white choc options mixed into it - 2 alpen light bars slightly warmed and mashed into a small dish and spread the quark mixture over the top - to me this is JUST LIKE a new york style cheesecake and is ONLY 10 syns for the whole cheesecake or just 4 syns if you use the alpen lights as a heb.

Half of course is 2 syns or 5 syns.

Lovely.

This is on my list of things to try

 

[bebe_butters]

My fave is diet coke chicken, so easy and goes with everything...I am definitely going to try the cheesecake!!

 

[Debzie_Webzie]

I fry off an onion and mince, add a tin of chopped tomatoes, some dried herbs (mixed herbs, oregano, basil, whatever you like), beef stock cube, tsp sweetner, s&p, bit of paprika, dash of Worcestershire sauce, sometimes a bit of balsamic. I just chuck things in I also grate carrot into mine and add peas sometimes. Simmer for about 20 minutes.


thank you xxxxx

 

[MinkyDinky]

My fave is diet coke chicken, so easy and goes with everything...I am definitely going to try the cheesecake!!

What is the diet coke chicken ?!

 

[jirs63]

Daft Question, but I take it the options just go in dry for the cheese cake recipe, I think many ladies on here are thinking they get made up like a drink and then mixed into the quark, which would make it really runny

 

[JoC]

Daft Question, but I take it the options just go in dry for the cheese cake recipe, I think many ladies on here are thinking they get made up like a drink and then mixed into the quark, which would make it really runny

Yes you just stir the powder into the quark.

 

[wallace_g2]

What the heck is quark I mean I know where find it etc but it always looks revolting x

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[SpaceAngel]

Chicken Kebabs

4 tbsp Fat Free Natural Yogurt
2 tbsp Schwartz Cajun Seasoning
Tsp lemon juice (jiffy is fine)
Salt and pepper
2 chicken breasts cut into chunks

Marinate the chicken in the above ingredients. Marinate for as long as possible.

Remove the chicken from the marinade and then grill, or cook on a griddle pan sprayed with frylight. Serve with lots of salad and extra light mayo.

 

[hippylove]

I adore SW chips...so easy to prepare and so tasty to eat!!!..yummy..for those green days..

 

[cherry-pie]

What the heck is quark I mean I know where find it etc but it always looks revolting x

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Its a fat free soft cheese - so like extra light philadelphia but a little sharper in taste. Its one of those trial and error foods, tastes great in some things but too tangy for me to stand up on its own.
HTHx

 

[cherry-pie]

Although I still love my hunters chicken, this week we've also been loving tandoori chicken - chicken breasts marinaded in 3/4 big tub of ff yogurt, juice of a whole lemon and tandoori spices, leave to marinade overnight and then grill or oven bake, served with green salad, raitia (other 1/4 of the tub of yogurt, 2 big teaspoons of mint sauce - check syns -, 1 teaspoon each of cumin, tumeric and sweetner, salt and pepper, just mix all together) and asda wm pitta as a HEB - feels like such a treat!

 

[laetissimus]

SW Barbecue Sauce is my current fave-
Griddled chick breast on plate, griddled bacon steak ontop,slice HE cheese ontop - pour over syn free Bbq sce - put in oven for 10 mins to heat through - Serve with SW Chips and peas - Heaven on a plate - If you like Harvester Chicken & Bacon stack - U will LOVE this.....

 

[cherry-pie]

SW Barbecue Sauce is my current fave-
Griddled chick breast on plate, griddled bacon steak ontop,slice HE cheese ontop - pour over syn free Bbq sce - put in oven for 10 mins to heat through - Serve with SW Chips and peas - Heaven on a plate - If you like Harvester Chicken & Bacon stack - U will LOVE this.....

Even my non-SW friends ask for this for dinner when they're coming over!! Syn free BBQ sauce is my meal saver!!! Tried it as a marinade this weekend for pork chops to go on the bbq - its still a winner!!!

 

[Hope6804]

HAve another favourite the fakeaway kebab and coleslaw OMG!!!! My OH said that he could eat it everyday!!!! Died and gone to heaven!!

 

[wallace_g2]

What is he cheese?... X

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[TwinkleToes2day]

Hidden Vegetable Sauce - Syn Free

I made this for the kids but more so when they had fads of not eating veg, but I have adapted it so that I can still eat it syn free.


This will make approximately 800ml (1.5pints)

Fry Light
1 small onion, peeled & chopped
1 Clove of garlic, peeled and crushed
75g carrots, peeled & chopped
75g courgettes, trimmed & chopped
75g button mushrooms, wiped & chopped
Quarter of a red pepper, de-seeded & chopped.
400g can chopped tomatoes
100ml Vegetable stock
1/4 tsp sweetener (add to stock)
1 tbsp fresh torn Basil leaves or 1tsp dried (add to stock)
Black pepper

Heat your Fry Light in a saucepan
Add the onion & garlic & sauté for about 3 mins
Add the carrots and sauté for 4-5 mins.
Add the courgettes & sauté for 2 mins, followed by the mushrooms, sautéing for 2 mins.
Pour in the tomatoes.
Finally add the stock, sweetener & basil.
Season with the pepper.
Cover with lid & cook on medium heat for 10 minutes.
Blend to a puree.

Freezes well too.

 

[laetissimus]

He cheese sounds good - oops - meant healthy extra of cheese x