• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



What is your regime?

S: 15st0lb C: 14st11lb G: 13st7lb BMI: 35.5 Loss: 0st3lb(1.43%)
#1
As I'm starting 6 weeks late (due to family illness and losing them both in the space of 6 days), I've only just drawn my plan up for this.

I'm not a big exercise fan and prefer walking but my 1.5 mile walks to work and the same back aren't working for me, so my plan is as follows:

Mon: Cardio (Joanna Hall) 30 mins
Tues: Dance (Ministry of Sound) 45 mins
Thurs: Cardio (Joanna Hall) 30 mins
Fri: Dance (Ministry of Sound) 45 mins
Sun: Just dance (on the Wii) as long as possible

I can lose 2lbs a week and reach my goal by the end of June, I'm really hoping that I can do that a week...
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#2
mon: body combat, gym - 2hr
tues: body attack, gym - 2hr
weds: body attack, body combat, abs, gym - 3/4.5hr
fri: body attack, gym - 2 hr
sat: body combat, body pump, gym - 3hr
sunday: body combat, gym - 1.5hr
 
S: 15st0lb C: 14st11lb G: 13st7lb BMI: 35.5 Loss: 0st3lb(1.43%)
#4
mon: body combat, gym - 2hr
tues: body attack, gym - 2hr
weds: body attack, body combat, abs, gym - 3/4.5hr
fri: body attack, gym - 2 hr
sat: body combat, body pump, gym - 3hr
sunday: body combat, gym - 1.5hr

My word! wish I had that amount of time to exercise, I've only just come in from work and about to do my 30mins before house work and then studying.

Good for you!
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#5
i have too much free time!
 

cf70

Full Member
S: 13st4.0lb C: 11st0lb G: 10st0lb BMI: 23.4 Loss: 2st4lb(17.2%)
#6
mon: body combat, gym - 2hr
tues: body attack, gym - 2hr
weds: body attack, body combat, abs, gym - 3/4.5hr
fri: body attack, gym - 2 hr
sat: body combat, body pump, gym - 3hr
sunday: body combat, gym - 1.5hr
Wow!
I think I would die haha.
I walk a couple of miles each day and I do Jillian Michaels 30 day shred Monday to Friday evenings.
Although I'm only eating 1000-1200 cals a day x
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#7
my saturday routines changed....

body attack: 1 hour
body jam: 1 hour
body combat: 1 hour
(sometimes boxercise): 1 hour...

they are back to back though so its tiring work
 
S: 21st2lb C: 18st8lb G: 15st0lb BMI: 33.4 Loss: 2st8lb(12.16%)
#9
mon:wii fit workout
tue: 6mile power walk
wed:6mile power walk
thu: 6mile power walk
fri: 6mile power walk
sat:6mile power walk
sun:8.5mile power walk

50 sit ups every day
 
S: 13st10.5lb C: 10st5.5lb G: 8st0lb Loss: 3st5lb(24.42%)
#10
Mon & Tue...1 hr Jazzercise class

Wed, Thu, Fri...30 mins on exercise bike and free weights

Really should start doing more exercise DVDs, have loads, its just a question of time and space.

Would love to do more classes like Zumba & join a gym but can't fit them in atm with a 2 yr old. (and money is an issue too) Hoping to do more once he starts nursery in Aug.

Thinking about taking up running when the weather gets better too.
 
S: 15st0lb C: 14st11lb G: 13st7lb BMI: 35.5 Loss: 0st3lb(1.43%)
#11
I've changed mine this week as I had another set back (in the form of tonsilitis!) last week
its now 110, 5 days a week and at least 45 minutes on a Sunday. Thisn basically leaves me Wednesday night (shopping night) and Saturday (studying & Avon)
 
S: 17st9lb C: 14st8lb G: 10st0lb Loss: 3st1lb(17.41%)
#12
30 minutes of hard work on the exercise bike, going about 28-30 kmph - 5 times per week
30 minutes of weight training targeting my arms - 3 times per week
wii fit work outs with hula hoops and steps for one hour - 5 times a week

and ive just started running, went for my first time tonight, managed 20 minutes of jogging/fast walking and changing every minute but hopefully that will improve pretty soon!

And also housework, I hear so many times about how great it is as a workout so I do at least half hour a day of cleaning.

Thats not including walking but I try to walk everywhere rather than drive or catch the bus - if its possible to.
 
S: 9st8lb C: 9st8lb G: 8st8lb Loss: 0st0lb(0%)
#13
mon- shred , 30min wlk
tue shred , gym 1hr30m
wed shred boxing 1hr30-2hr
thur shred, gym 1hr30m
fri shred , boxing 1hr30-2hr
sat shred
sun shred, gym 1hr30

I've only started doing the 30 day shred though lol
 

gina_b

Les Mills Fitness Freak
S: 10st0lb C: 8st13lb G: 8st3lb BMI: 20.2 Loss: 1st1lb(10.71%)
#14
new routine!
mon: powerplate, gym, body combat

tues: powerplate, gym, body attack, walking

weds: powerplate, body attack, body combat, stability ball

thurs: nothing

fri: powerplate, gym, body attack

sat: powerplate, gym, body attack, body pump/or jam, body combat, walking

sun: powerplate, gym, body combat, walking

just a few small changes from my old routine :)
 

ChubLock

Silver Member
S: 16st4lb C: 16st3lb G: 10st4lb BMI: 39 Loss: 0st1lb(0.44%)
#15
Gosh some of you are SERIOUS exercisers aren't you!

Mon - None
Tues - 1hr Zumba (first class next week)
Weds - None or possibly swim depending on how I feel.
Thursday - 45-60 minutes gym
Friday - None
Saturday - Gym (45-60 Mins) or swim
Sunday - 20:20:20

And that feels like a LOT to me
 


Similar threads



Top