What is your regime?

Discussion in 'Fitness Health and Exercise' started by chriscavell, 7 February 2011 Social URL.

  1. chriscavell

    chriscavell Full Member

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    As I'm starting 6 weeks late (due to family illness and losing them both in the space of 6 days), I've only just drawn my plan up for this.

    I'm not a big exercise fan and prefer walking but my 1.5 mile walks to work and the same back aren't working for me, so my plan is as follows:

    Mon: Cardio (Joanna Hall) 30 mins
    Tues: Dance (Ministry of Sound) 45 mins
    Thurs: Cardio (Joanna Hall) 30 mins
    Fri: Dance (Ministry of Sound) 45 mins
    Sun: Just dance (on the Wii) as long as possible

    I can lose 2lbs a week and reach my goal by the end of June, I'm really hoping that I can do that a week...
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    mon: body combat, gym - 2hr
    tues: body attack, gym - 2hr
    weds: body attack, body combat, abs, gym - 3/4.5hr
    fri: body attack, gym - 2 hr
    sat: body combat, body pump, gym - 3hr
    sunday: body combat, gym - 1.5hr
     
  4. Chala1972

    Chala1972 Full Member

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    Diet:
    Healthy eating, portion control and exercise!! exercise and exercise!!!!
    I aim for at least 2 miles of walking 6 days a week :)
     
  5. chriscavell

    chriscavell Full Member

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    My word! wish I had that amount of time to exercise, I've only just come in from work and about to do my 30mins before house work and then studying.

    Good for you!
     
  6. gina_b

    gina_b Les Mills Fitness Freak

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    i have too much free time!
     
  7. cf70

    cf70 Full Member

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    Wow!
    I think I would die haha.
    I walk a couple of miles each day and I do Jillian Michaels 30 day shred Monday to Friday evenings.
    Although I'm only eating 1000-1200 cals a day x
     
  8. gina_b

    gina_b Les Mills Fitness Freak

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    my saturday routines changed....

    body attack: 1 hour
    body jam: 1 hour
    body combat: 1 hour
    (sometimes boxercise): 1 hour...

    they are back to back though so its tiring work
     
  9. mari78

    mari78 Banned

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    Three-mile walks/runs and badminton on weekends for me. :)
     
  10. Sixpack

    Sixpack Member

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    Diet:
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    mon:wii fit workout
    tue: 6mile power walk
    wed:6mile power walk
    thu: 6mile power walk
    fri: 6mile power walk
    sat:6mile power walk
    sun:8.5mile power walk

    50 sit ups every day
     
  11. xSue

    xSue Member

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    Mon & Tue...1 hr Jazzercise class

    Wed, Thu, Fri...30 mins on exercise bike and free weights

    Really should start doing more exercise DVDs, have loads, its just a question of time and space.

    Would love to do more classes like Zumba & join a gym but can't fit them in atm with a 2 yr old. (and money is an issue too) Hoping to do more once he starts nursery in Aug.

    Thinking about taking up running when the weather gets better too.
     
  12. chriscavell

    chriscavell Full Member

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    Exante
    I've changed mine this week as I had another set back (in the form of tonsilitis!) last week
    its now 110, 5 days a week and at least 45 minutes on a Sunday. Thisn basically leaves me Wednesday night (shopping night) and Saturday (studying & Avon)
     
  13. jayne289

    jayne289 Full Member

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    30 minutes of hard work on the exercise bike, going about 28-30 kmph - 5 times per week
    30 minutes of weight training targeting my arms - 3 times per week
    wii fit work outs with hula hoops and steps for one hour - 5 times a week

    and ive just started running, went for my first time tonight, managed 20 minutes of jogging/fast walking and changing every minute but hopefully that will improve pretty soon!

    And also housework, I hear so many times about how great it is as a workout so I do at least half hour a day of cleaning.

    Thats not including walking but I try to walk everywhere rather than drive or catch the bus - if its possible to.
     
  14. justloseit

    justloseit Member

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    Diet:
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    mon- shred , 30min wlk
    tue shred , gym 1hr30m
    wed shred boxing 1hr30-2hr
    thur shred, gym 1hr30m
    fri shred , boxing 1hr30-2hr
    sat shred
    sun shred, gym 1hr30

    I've only started doing the 30 day shred though lol
     
  15. gina_b

    gina_b Les Mills Fitness Freak

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    new routine!
    mon: powerplate, gym, body combat

    tues: powerplate, gym, body attack, walking

    weds: powerplate, body attack, body combat, stability ball

    thurs: nothing

    fri: powerplate, gym, body attack

    sat: powerplate, gym, body attack, body pump/or jam, body combat, walking

    sun: powerplate, gym, body combat, walking

    just a few small changes from my old routine :)
     
  16. ChubLock

    ChubLock Silver Member

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    Gosh some of you are SERIOUS exercisers aren't you!

    Mon - None
    Tues - 1hr Zumba (first class next week)
    Weds - None or possibly swim depending on how I feel.
    Thursday - 45-60 minutes gym
    Friday - None
    Saturday - Gym (45-60 Mins) or swim
    Sunday - 20:20:20

    And that feels like a LOT to me
     
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