I chose SW because a friend of mine started it, and lost about 1.5st in the first 12 weeks- that's with having ME and not being able to exercise. Her eating habits weren't bad, and the plan seemed easy to follow
Another friend of mine offered to pay £25 towards the first countdown, so i accepted, and decided to go to my first group.
The support was amazing, the people there are really nice, and my C is just the loveliest person.
I love the freedom that i get being on SW. i can eat like a pig too and still lose weight.
The VLCD would drive me potty. and really, looking at the scientific point of view- next to no calories= body goes into shock storage mode. so ok, i could lose 5 stone in 2 days, but as soon as i ate anything with any fat in it, i would put it all back on again. That worried me. I'd rather do it properly once, than do it fast 3,4,5 times, ya know?
Also, the slower i do it, the less saggy skin i'll have at the end of it

which is always good
So i went initially because of my friend. i stay because it works
