aussieraquel
loving minimins!
Hey,
I'm in need of some advice cos I'm struggling here.
Its my first day of cd and this morning I had a choc mint shake, then since then I had 2 coffees and water - bit over 2 litres.
At around 3pm I made up a toffee and walnut shake with my shaker, was lumpy, couldnt stand the smell - smelt powdery. So I tipped it down the sink.
Now at around 5 I thought I'd try again cos I feel ill and need something in my stomach and tried a fruits of the forest and the same thing happened!
Not sure if I make up yet another shake, or what to do - feeling pretty crappy right now and water is making me feel worse.
Would love any advice? Are the shakes normally lumpy?
I'm in need of some advice cos I'm struggling here.
Its my first day of cd and this morning I had a choc mint shake, then since then I had 2 coffees and water - bit over 2 litres.
At around 3pm I made up a toffee and walnut shake with my shaker, was lumpy, couldnt stand the smell - smelt powdery. So I tipped it down the sink.
Now at around 5 I thought I'd try again cos I feel ill and need something in my stomach and tried a fruits of the forest and the same thing happened!
Not sure if I make up yet another shake, or what to do - feeling pretty crappy right now and water is making me feel worse.
Would love any advice? Are the shakes normally lumpy?