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What should I eat on a night out in an indian?

S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
#1
Staff do on Friday night, and since experience tells me that I need to stay on track on Friday, or go off the rails for the whole weekend, i'd really appreciate tips on what to eat. I don't really want to advertise the fact that I'm on a diet!

Thanks in advance.
 
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S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
#3
Like chicken tikka? That's the dry version of tikka massala, isn't it??
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#4
chicken biryani is lovely and only 12.5 syns on a green day. Keep away from the sweet curries like passanda and korma. Chicken tikka is good for a red day, it's the dry chicken tikka meat and normally served with salad.
 


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