What supplements/vitamins do you take?

Discussion in 'Atkins Diet' started by Boogaloo, 23 June 2009 Social URL.

  1. Boogaloo

    Boogaloo Well-Known Member

    I was just curious as to whether you guys take any extras, such as vitamins or supplements and if so, what type.

    At present, on a daily basis I'm taking:

    2 x Psyillum husk capsules (3 times a day)
    1 x L-Glutamine tablet
    1 x Multi vitamin
    1 x EFA Omega 3, 6, 9 capsule

    So anyone else taking anything?
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  3. BREN

    BREN is going to loose!

    Gee I have completely forgotten these the past 2 days!!

    1 x multi with selenium
    1 x vege cap, flaxseed 3,6, & 9 Omega

  4. BREN

    BREN is going to loose!

    Boogaloo, I love your signature quote by the way it is so true!

    My mission to defeat my mind......

  5. Boogaloo

    Boogaloo Well-Known Member

    Hmm. Me too honey and it's so easy to throw the towel in when things don't go your way, but sticking at something is what will see you through.
  6. Jim

    Jim Big Boy

    I used to take a multivitamin on Induction and a amega 3 fish oil, I still take the fish oil for my joints.
  7. British_Claire_84

    British_Claire_84 Well-Known Member

    I take a multi vit with pre n pro biotics, co-enzyme q10, glucosamine.
  8. madeinengland

    madeinengland Well-Known Member

    i take asda multivit and omega 3+6+9 with brekkie. milkthistle with dinner.

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