What supplements/vitamins do you take?

Discussion in 'Atkins Diet' started by Boogaloo, 23 June 2009 Social URL.

  1. Boogaloo

    Boogaloo Full Member

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    Current Weight:
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    Lost(%):
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    I was just curious as to whether you guys take any extras, such as vitamins or supplements and if so, what type.

    At present, on a daily basis I'm taking:

    2 x Psyillum husk capsules (3 times a day)
    1 x L-Glutamine tablet
    1 x Multi vitamin
    1 x EFA Omega 3, 6, 9 capsule

    So anyone else taking anything?
     
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  3. BREN

    BREN is going to loose!

    Start Weight:
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    Gee I have completely forgotten these the past 2 days!!

    1 x multi with selenium
    1 x vege cap, flaxseed 3,6, & 9 Omega

    Bren
    X
     
  4. BREN

    BREN is going to loose!

    Start Weight:
    83kg
    Current Weight:
    80.8kg
    Goal Weight:
    72kg
    Lost(%):
    0st4.9lb(2.68%)
    Diet:
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    Boogaloo, I love your signature quote by the way it is so true!

    My mission to defeat my mind......

    Bren
    X
     
  5. Boogaloo

    Boogaloo Full Member

    Start Weight:
    11st2lb
    Current Weight:
    10st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(9.62%)
    Diet:
    Atkins
    Hmm. Me too honey and it's so easy to throw the towel in when things don't go your way, but sticking at something is what will see you through.
     
  6. Jim

    Jim Big Boy

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    I used to take a multivitamin on Induction and a amega 3 fish oil, I still take the fish oil for my joints.
     
  7. British_Claire_84

    British_Claire_84 Gold Member

    Start Weight:
    17st4lb
    Goal Weight:
    11st10lb
    Diet:
    Low Carb
    I take a multi vit with pre n pro biotics, co-enzyme q10, glucosamine.
     
  8. madeinengland

    madeinengland Full Member

    i take asda multivit and omega 3+6+9 with brekkie. milkthistle with dinner.
     
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