What supplements/vitamins do you take?

[Boogaloo]

I was just curious as to whether you guys take any extras, such as vitamins or supplements and if so, what type.

At present, on a daily basis I'm taking:

2 x Psyillum husk capsules (3 times a day)
1 x L-Glutamine tablet
1 x Multi vitamin
1 x EFA Omega 3, 6, 9 capsule

So anyone else taking anything?

 

[BREN]

Gee I have completely forgotten these the past 2 days!!

1 x multi with selenium
1 x vege cap, flaxseed 3,6, & 9 Omega

Bren
X

 

[BREN]

Boogaloo, I love your signature quote by the way it is so true!

My mission to defeat my mind......

Bren
X

 

[Boogaloo]

Hmm. Me too honey and it's so easy to throw the towel in when things don't go your way, but sticking at something is what will see you through.

 

[Jim]

I used to take a multivitamin on Induction and a amega 3 fish oil, I still take the fish oil for my joints.

 

[British_Claire_84]

I take a multi vit with pre n pro biotics, co-enzyme q10, glucosamine.

 

[madeinengland]

i take asda multivit and omega 3+6+9 with brekkie. milkthistle with dinner.