Muslimah
Member
Hiya Ladies and Gents
I'm starting my Exante Diet today, to which last night I planned to wake by 8am to have my first meal, then lunch at around 12-1 and finally a soup at around 7. Unfortunately I had a lie in and woke up at 12. So I had a choc shake for Breakfast/lunch with plenty of water.
I'm not too strict on myself about eating at particular times, but I want to ensure 2 main things.
1*space out the products between themselves with plenty of water.
2* Don't eat too late as it'll just lie on my stomach.
As i'm new, I was just wondering from your past experiences what times did you eat your products and what worked best for you.
:thankyou:
I'm starting my Exante Diet today, to which last night I planned to wake by 8am to have my first meal, then lunch at around 12-1 and finally a soup at around 7. Unfortunately I had a lie in and woke up at 12. So I had a choc shake for Breakfast/lunch with plenty of water.
I'm not too strict on myself about eating at particular times, but I want to ensure 2 main things.
1*space out the products between themselves with plenty of water.
2* Don't eat too late as it'll just lie on my stomach.
As i'm new, I was just wondering from your past experiences what times did you eat your products and what worked best for you.
:thankyou: