Ive just started exante and yesterday I had the bar and milkshake for breakfast around 9am then the soup for dinner at 4pm.... today ive done the same...
should i be spreading them out? does it really matter?
I dont think it really matters as long as you're having all 3 packs a day.
Also having them so early means you might get hungry in the evening but if you're ok with having them as early as you do then that's fine
I have mine as late as possible, usually after 3-4pm.
12pm, 4pm and 7.30 (bar last, unless I'd be out & about over a pack time) Its finding what works for you -I know personally, there's no way could I start at 9 then go through to the evening without anything but if it works stick with it x
I find it easier to take the bar with me, so I don't need to explain (or tell anybody at work) I am on a diet. I enjoy my cup of coffee and 'cereal bar' so they're not too nosy.
Yep, and sometimes later than that if I can hold out for longer!
I stay up really late and in the evenings is when I get bored and start snacking so I save my packs til my 'danger time'
Thanks mellowbird, I've been 100% TS so far. Not easy but doable I feel not that great (have a cold) but I'll be fine. This is temporary feeling, ketosis will come and then it is much easier. You keep going and stay on the track with me hun!
Dont think it matters in the slightest when ya have them as long as ya have ya 3 packs a day your doing TS and thats it..... i have mine when i fancy but like starlight i tend to have them later rather than early in the day xx good luck and do what suits you xx
I have no set pattern, some days I "need" my first before 7am, other days it can be 2pm! My dangerous time is when I start a stretch of nights at work, and I need to make the 3 packs last 24 hours
As long as I have my 3 packs, I tend not to worry too much (although admit LL was "easier" because it was 4 packs )
I am waiting till afternoon for my "lunch" pack which is a shake, then 5-6 pm my dinner is a soup and 8-9 pm is supper is my bar.
I must munch in the evening.