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What to order for kfc??


Full Member
S: 21st3.5lb C: 21st3.5lb G: 10st7lb Loss: 0st0lb(0%)
Could u maybe order the chicken n take the skin off?!
S: 14st0lb C: 13st5lb G: 10st0lb BMI: 28.9 Loss: 0st9lb(4.59%)
Their website says they do 3 types of salad but only one is with grilled chicken (not fried) that the grilled BBQ rancher salad. I'd go for that, can't get the syns up online but if you have it with no dressing then it would just be whatever the marinade is make a guess? Say 5.5 (that's how much 1/2 a nandos chicken is?)


Silver Member
Is it really necessarily to have something from KFC? maybe you can shift to any other food? I do not even know what to advice....Maybe the only thing is that salad Chamcat wrote about..
I dont really think theres much you can have from KFC, although the chicken strips are not BAD. i usually get them if my boyfriend forces me to go KFC with him (he loves it) i cant remember how much they are, but i allow 15 syns a day, and i dont go over that! If fast food is something you love, mcdonalds is probably the best of them all - even though none of them are good - a cheeseburger is a good option!
crispy strips are 3 syns each I think if you then add beans and a diet pepsi which are both free it should be okay :)

or you could try making your own, there's a recipe for making your own kfc chicken on here.


Full Member
S: 19st7lb C: 14st4.5lb G: 10st7lb BMI: 32.4 Loss: 5st2.5lb(26.56%)
Think I might try one of those rice boxes next week.. everyone always gets fish and chips at rehearsal so that might help prevent my food envy!!


Silver Member
S: 15st10lb C: 10st2lb G: 10st3lb BMI: 24.4 Loss: 5st8lb(35.45%)
Def go for the rice box - its so tasty and surprisingly filling!!
S: 19st7lb C: 18st9lb G: 10st6lb BMI: 43.4 Loss: 0st12lb(4.4%)
Rice boxes are lovely and very filling!!!!

However I had a treat last week and went to kfc with the hubby and ordered a zinger tower burger!!!! :eek: I did have a Diet Pepsi and didn't eat my fries but still... It was a lovely treat and I thoroughly enjoyed it. My guilty pleasure.


New Member
S: 17st2.0lb C: 15st13lb G: 10st0lb BMI: 37.1 Loss: 1st3lb(7.08%)
The rice boxes are delicious! Most kfc now only do the original or zinger chicken so it's shot up to 10.5 syns but still the best option id say! Teamed with beans and a corn on the cob and Diet Pepsi it's a delight

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