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What to stock up on?

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#1
Chicken
Beef
Spices
Non fat plain yogart
mustard
non fat flavoured yogart
eggs
spray oil
chicken / turkey/ beef slices
water (on tap)
oat bran
skimmed milk
tuna
salmon
prawns
fish

(farmfoods is gona take a hit!!)

****

Mix vegtables
salad stuff

what else?

what else?
 
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LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
Quark is good too (near the philapedelphia) and no fat fromage frais.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#3
presume you have such things as a GOOD non stick frying pan? veg steamer?

Multi vitamins are useful...
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
oh yes multi vits - sugar free though!
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#5
A meal plan. I find this is most important to plan what you are eating everyday.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#6
Oh yes a meal plan. So important (me the queen of lists) cheryl did you ever print those meal planners I sent?
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#7
How funny we should talk about this now, Im just trying to write my menu for the week...........Any ideas?
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#8
told you already ;)
how about one of the steak recipes from dukan - the luc luc one sounds nice.
Do you want to cook lots this week or eat lots of easy stuff?
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#9
Lots of easy stuff. Really cant be bothered to cook at mo, not like me but i dont know whats wrong!
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#10
can't put my hands on the luc luc recipe... can you help?

GOOD NEWS on the English book front - Amazon apologise for their total incompetence and are mailing me another today! If I subsequently receive the other copy, I'll have two and I may keep both with their compliments!

So FINGERS CROSSED!
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#11
ohh speaking of amazon my power plate should arrive today! woop

I need help with menu's.. im not very good at cooking and i dont get alot of time to cook for just one. I prefer to make a few portions and freeze or eat for a few days on the trot.

Some help plz? specially for attack... when i was on atkins i litrally ate chicken, eggs and kebabs with salad or veg and kept it very simple..

Ive never cooked beef before... or even handles raw beef.... does this have to be cut then to grill?

I have a steamer but all stacked away as its too big and my mil doesnt like it i her new kitchen and will put mutli vits on my shopping list.

Im off sock from work today again but feeling a little better so might go out and buy some of the stuff i need maybe cook some in advance to prepare...
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#12
oh quick question... chiken mince burgers with a little onion in them and egg? would they work on attack?
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#13
Joanne The recipe is in the uk book. if i get chance ill post for you but look what i found on face book
Chicken liver pate - super quick and easy, makes loads and relatively cheap.

Pack chicken livers (mine were from Sainsbury's, 99p)
Rough chopped onion
Rough chopped garlic
Salt & pepper
I also added some Be Good smoked bacon medallions
Any herbs as you choose
250g tub quark

Chuck everything but the quark in a bowl and microwave on medium for around 5 mins until the livers are cooked.
Whizz up with a stick blender and allow to cool
Stir in the quark and pop in the fridge to set (or just eat warm out of the bowl as I did)


 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#14
Sona ; beef i would grill it. you could chop it up and marinate and put on kebab sticks and grill. when you get your book there are some recipes in there.
Ive mainly been eating fish chicken and eggs. with veg or salad on PV days
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#15
Thanks Longratia for the pate recipe (but I needed bread for that one!!).

Sona - So long as you've a good non stick pan, that's all you really need for this diet, at least at first... steaks, fish, salmon, excellent...
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#16
but I needed bread for that one!!).
make mini blinis out of the oatbran galette :) yum yum
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#17
oh and id miss the bacon out of the recipe too!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#18
Spelling Error originally Its Luc Lac beef

Ingredients

  • 400g (14oz) beef
    2 tablespoons soy sauce
    1 tablespoon oyster sauce
    1 large piece ginger, crushed
    4 garlic cloves, crushed
    A few coriander leaves to garnish
    Black Pepper



Directions

Makes 2 servings

Cut the meat into 1cm (1/2in) cubes and season with the soy sauce, oyster sauce, crushed ginger and pepper.
Leave to marinate for at least 30 minutes.
Just before you are ready to serve, grease a frying pan with a drop of vegetable oil and gently fry the garlic.
Once the garlic has started to brown and smell good, add the meat and cook over a very high heat.
Mix together rapidly for 10-15 seconds.
The meat should still be a little rare so do not overcook.
Garish with a few fresh coriander leaves.

Number of Servings: 2
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#19
oooh thank you for that... looks good... soy sauce is restricted here cos of salt and sugar content but I know there is a low s/s one... must check my bottle out!

As for using my oatbran for anything other than my muffins, WHAT????!!!
 

catb1979

2nd time's a charm!!
S: 14st4lb C: 13st7lb G: 10st0lb BMI: 30.5 Loss: 0st11lb(5.5%)
#20
Are muffins ok on attack? I just dribbled on my laptop when I saw that chicken liver pate recipe. I saw on one website that someone had made the galette into "toast". Cooked in the pan as normal, but then pressed between 2 plates, cut into squares and grilled. Perfect for the pate - if a little brittle.
 


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