3106Catherine
Silver Member
Lamb shanks from aldi in rosemary and mint gravy and roasted veg. Omg they were absolutely amazing! Highly recommended 
Whats for tea tonight?
- Thread starter maypole
- Start date
Xcharlibobx
Silver Member
yoyonomore2012
Full Member
Quorn Tikka masala . Side dish of lentils . A carrot and onion salad. Followed by syn free tart au citron << very yummy ...
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3106Catherine
Silver Member
yoyonomore2012 said:Quorn Tikka masala . Side dish of lentils . A carrot and onion salad. Followed by syn free tart au citron << very yummy
How did you make the syn free tart au citron?
sarah29704
Full Member
i had peppered steak.sw chips,mushrooms,frylight egg and mushy pea,s. Followed by strawberry,s and ice cream as a treat! Was so yummy!
clairebrookes
Full Member
I had fanta chicken with rice and stir fried vegetables.... It was nummy nummy
xJoanneJJx
Gold Member
yoyonomore2012
Full Member
Lemon Tart (or Tart au Citron if feeling fancy!)
Syns per Serving | Green – 5 Syns for the whole cake (or 1 if using Quark, but this does make a courser filling)
Servings | 1 cake
Ingredients
Base
- 57gm (2 oz) couscous
- 75ml boiling water
- 2tsp lemon juice & a little lemon rind
- 1tbsp granulated low calorie sweetener
- Fry Light
Filling
- 1 egg & 1 egg yolk, beaten together
- 57gm extra light cream cheese, e.g. Philadelphia (4 Syns) (OR use Quark – Syn Free)
- 1 x 200gm Mullerlight vanilla yoghurt
- juice and rind of a lemon
- 3tbsp granulated low calorie sweetener
- 1tsp icing sugar (1 Syn)
Method
1. Pre-heat the oven to 150C / 300F / Gas 3. Make the base by soaking the couscous in boiling water for 5 minutes, then add the lemon juice, rind and sweetener and stir well. Press into an 8” flan tin sprayed with Fry Light and cook for 10 minutes.
2. To make the filling, beat all the ingredients together until well combined making sure that the cream cheese is blended in, then pour into the flan dish on top of the base. Cook for about 30 minutes or until set.
3. Leave to cool then chill (still in the flan dish) for at least 2 hours. Remove from the tin and dust 1tsp of icing sugar over the tart before serving.
Syns per Serving | Green – 5 Syns for the whole cake (or 1 if using Quark, but this does make a courser filling)
Servings | 1 cake
Ingredients
Base
- 57gm (2 oz) couscous
- 75ml boiling water
- 2tsp lemon juice & a little lemon rind
- 1tbsp granulated low calorie sweetener
- Fry Light
Filling
- 1 egg & 1 egg yolk, beaten together
- 57gm extra light cream cheese, e.g. Philadelphia (4 Syns) (OR use Quark – Syn Free)
- 1 x 200gm Mullerlight vanilla yoghurt
- juice and rind of a lemon
- 3tbsp granulated low calorie sweetener
- 1tsp icing sugar (1 Syn)
Method
1. Pre-heat the oven to 150C / 300F / Gas 3. Make the base by soaking the couscous in boiling water for 5 minutes, then add the lemon juice, rind and sweetener and stir well. Press into an 8” flan tin sprayed with Fry Light and cook for 10 minutes.
2. To make the filling, beat all the ingredients together until well combined making sure that the cream cheese is blended in, then pour into the flan dish on top of the base. Cook for about 30 minutes or until set.
3. Leave to cool then chill (still in the flan dish) for at least 2 hours. Remove from the tin and dust 1tsp of icing sugar over the tart before serving.
yoyonomore2012
Full Member
The recipe states this is 5 syns but i class it as free or 1 if i want icing sugar ontop
I use Quark which is free but you can use philidelphia as a healthy a.
I use Stevia as a sweetner .
I only use 2 tbs of sweetner and 2/3 of a lemon's juice and half the rind
You can also top the topping with quark again and add sprinkling of icing sugar or sweetner
Enjoy 3106Charlotte
yoyonomore2012
Full Member
The recipe states this is 5 syns but i class it as free or 1 if i want icing sugar ontop
I use Quark which is free but you can use philidelphia as a healthy a.
I use Stevia as a sweetner .
I only use 2 tbs of sweetner and 2/3 of a lemon's juice and half the rind
You can also top the topping with quark again and add sprinkling of icing sugar or sweetner
Enjoy 3106Charlotte
BlondieSam
Silver Member
Roast chicken with homemade Yorkshire (5.5 syns for flour and oil), roasted potatoes, carrots, peas and homemade gravy (2 syns for the flour). Love Sunday roast - cant wait. May pick up some more veggies whilst at sainsburys later xx
xx
