Curry (Serves 4)  
Ingredients:  
Curry Paste: 
1 peeled onion , roughly chopped 
5 cloves of garlic, peeled 
1 thumbsized piece of fresh ginger, peeled 
1-2 tsp chilli powder to taste 
1 tsp cinnammon 
1 tbsp garam masala 
1 tsp turmeric  
600g diced lamb - I'm using chicken though 
1 large onion, sliced 
2 red peppers, cut into eight 500ml carton of tomato passata 
100ml fat free natural yoghurt 
1 tsp garam masala 
fresh coriander to garnish  
Method: 1. Place all of the curry paste ingredients into a blender along with a small dash of oil and blitz into a fine paste. 
2. Fry the onions in some oil for 5 minutes then add the curry paste and cook over a medium heat for a further 3-4 minutes. 
3. Add the water and bring up to a simmer, add in the lamb then cover and cook gently for 45 minutes before adding the peppers, passata and yoghurt. Cook uncovered for a further 15 minutes. 
4. Finally season with salt and pepper and stir through the second lot of garam masala. Before serving garnish with fresh coriander and serve with pilau rice.  
There's the recipe 

 - I'm also using fry light instead of oil x