I will. Give you the recipient but just to let you know it was only ok, made loads and I am not sure I would do it again.  Cook 309g long grain rice up  Drain a tin of chickpeas and put in a bowl with zest and juice of one lime. 1/4 tsp sweetener, 1 tbsp curry powder, 1 tsp of dried coriander and dried mint. Stir well.  Spray a large frying pan with fry light, add two sliced red onions and fry for 4 minutes  Reduce heat to medium add two sliced red peppers and cook for a further 3-4 minutes  Stir in 400g baby plum tomatoes halved, chickpea mixture and rice and cook for two minutes