Whats for tea tonight?

[dudette2001uk]

I think there's several different ways hun

I personally just hard boil some eggs, mould 2 low fat sausages around it (it may be possible to use just one, but I'm not that skilled!), then wrap them up in bacon with all the fat removed. I then bake them in the oven for about 30 minutes at 180 degrees.

Some people do the same as me, but leave off the bacon. You could dip them in beaten egg and roll them in crushed up scan brans or ryvitas, and bake as above. If you wanted to you could use a Hex allowance of wholemeal bread to coat them with

Or you could roll them in egg then cous cous...all work well

I'm just a bit of a meat fiend, lol!

 

[lsf666]

Pasta bolognaise with added spinach and yellow and green courgettes. It was yummy

Sent from my iPhone using MiniMins

 

[Debridger]

mine was beef noodle stir-fry,
followed by an apple & banana, then 3 hours later I had blueberries, redcurrants and strawberries covered in pineapple yoghurt

 

[solo12]

Tuna steak, SW wedges (HExB) broccoli, asparagus & low fat salad cream

Same as but with roasted peppers

 

[KittenKat]

Tonight's dinner is gammon steak, egg, SW chips, grilled tomatoes/mushrooms and steamed baby courgettes. Quick, simple and easy following class (well, when I say class, I mean weigh in as I don't stay for the whole of class!).

 

[I_dream_slim]

1st attempt at Thai green curry tonight...just working out the syns so u know what I've got to play with for the rest of the day.

 

[dudette2001uk]

A roast chicken dinner tonight...might try to look for a syn free gravy recipe

 

[aliciatwinkle]

Baked cod with a large salad.

 

[fs22]

No idea......maybe a stirfry type meal, or jacket potato.

 

[Laura_carlburgess]

Sausage egg chips and tomatoes (as on red day cant have beans as FF)

But will be lovely just the same

 

[Stackhead]

I'm going to ASK before cinema times (bridesmaids) so i'm thinking spaghetti el pomodoro - spag bol without the meat!! should be acceptable.

xx

 

[loosemyageinweight]

Pan fried chicken breast (frylight), cauliflower cheese, mushrooms and tomatoes, followed by sugar free jelly and strawberries.

 

[Braxs]

Garlic and leek pasta hmmmm

 

[Slinkydawg]

Bolognase with onions, mushrooms, hxb portion of new potatoes and hxa portion of baby bell cheese.

 

[Illbethin1day :)]

Free chilli with jacket huge salad n a dollop of o% greek yog cnt wait

 

[arliparli]

chicken stir fry for me and hubby tonight , first week back on it always takes me more time to get my head round the diet again x

 

[nlit4688]

Chicken stirfried in soy garlic and chilli with noodles!!! Yum

 

[prawnchopSuey]

Spinach, pepper and feta filo pie - new recipe for me!

 

[BeckyBunny]

Spicy quorn sausage and bean hot pot from the Family Feasts recipe book, mash potato and mixed veg.

 

[MartinD]

asian style beef (soy, num pla, ginger, chilli, garlic) in slow cooker with rice and french beans, washed down with asda shandy