Whats for tea tonight?

[Ange7367]

What's chincken new yorker please?

Chicken new york

Ingredients

Syn Free BBQ Sauce Courtesy of Madhousemum
2 Skinless and boneless chicken breasts
4 slices of lean fat cut of bacon
Low fat grated cheese ( or cheese used as HEXA)

Method:

Bake the chicken for 20 mins
Remove from oven and spoon 2 tablespoons of BBQ Sauce
Add 2 medallions of bacon on each breast
Grate cheese over the top
Continue to bake for 5-8 minutes

Serve with nice big crunchy salad or vegetables. Or EE or Green add free chips

 

[Ange7367]

I have just eaten stir fry chicken and green beans with sticky rice and I made the Singapore Curry Sauce from the saucy secrets book. It was AMAZING! Tasted like something you might buy in Wagamama!!
And there's enough for lunch tomorrow!!
Good times

Can I have recipe please sounds yummy x

 

[Shrimpy]

Feel like such a piggies but it was SW friendly, free or superfree!

Bacon burger (Extra lean minced beef, bacon, onion, peppers, egg, herbs & spices) served with 57g wholemeal roll(HExB), salad & mushrooms. SW Chips & coleslaw (ff fromage frais, carrots, onions, cabbage, lemon juice)

So yummy!

 

[Mini_Mog]

They make about 5- 6 pattie sizes - depends upon your appetite & what you having with it. The 2 of us always finish them Nom Nom . But we have it with salad and coleslaw.

I have attached a pic of them frying in my griddle pan

If you have any left they can always be frozen.

Kx

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Yummy I don't think we'll struggle to finish them, we love salmon & we love Thai. Can't wait to make them now!

 

[jennyc_uk]

Scan bran onion bhajis???
Do you have a recipe please??? x

Sorry not been in for a few days. If you do a search theres a scan bran recipe thread and they are on there. It does make loads but was nice with some salad and mint yoghurt x

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[Debridger]

Really couldn't be bothered this evening...... so had an onion & mushroom omlette with baked beans and pineapple with shape zero

 

[Kia-Ora]

Dry fried salmon, pasta mixed with veg and yoghurt. But then went into picky mood so had sw potato wedges after and half box of fruities.

 

[Kwise1]

Scan bran onion bhajis???
Do you have a recipe please??? x

Care of MrsWilsonCroft :-

Onion bhajis

Syns: 5 Syns for all the bhajis on Green or 13 Syns on Original

You will need:
5 Scan Bran
1/3 cup hot water
1 egg, beaten
1 large (8oz/227g) potato
1 large onion
2 cloves garlic
3 tbsp curry powder
1 tsp turmeric
Fry Light

Method:

1. 1Crumble the Scan Bran until it resembles breadcrumbs.
2. 2Add the water and egg and soak for 10 minutes.
3. 3Peel and grate the potato and peel and chop the onions and garlic.
4. 4Mix with the Scan Bran mixture.
5. 5Add the curry powder, turmeric & seasoning.
6. 6Shape into bhajis.
7. 7Fry in Fry Light until cooked.

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[HPSaucy]

We had the lamb with lemon and saffron potatoes from a SW magazine (a few editions ago), was really tasty, unfortunately hubby bought shoulder or lamb rather than leg and it was quite fatty so by the time we'd pulled all the fat off there wasn't that much meat but lovely all the same, will definitely be making this again (with the correct joint next time!) x

 

[Kankles]

Sirloin Steak with onions, mushrooms, jacket & pepper sauce!

 

[Debridger]

Kankles, your pepper sauce looks lovely..... which version is it ?
Would you be a darling and let me know the recipe please....Ta

 

[MinkyDinky]

I had a lovely jacket potato, smothered in a can of mushy pea's, topped with crispy smoked bacon with all the good bits removed.
Yummy scrummy!!

 

[Kankles]

Kankles, your pepper sauce looks lovely..... which version is it ?
Would you be a darling and let me know the recipe please....Ta

I'd love to take credit for the yummy pepper sauce but I have to say I used the schwartz pepper sauce mix @ 4.5 syns for whole packet. It's enough for 3 people but if you love your steak swimming in it like me then it's enough for 2 at 2.25 syns. Def worth it!

It's got quite a kick to it too

 

[Debridger]

I'd love to take credit for the yummy pepper sauce but I have to say I used the schwartz pepper sauce mix @ 4.5 syns for whole packet. It's enough for 3 people but if you love your steak swimming in it like me then it's enough for 2 at 2.25 syns. Def worth it!

It's got quite a kick to it too

ooh, cheers 2.5 syns seems a fair swap!!! will keep my eye open - ta

 

[pjplatts]

ooh, cheers 2.5 syns seems a fair swap!!! will keep my eye open - ta

Try the free peppercorn sauce on here it's really nice and syn free x

 

[solo12]

Today will be quorn fillets, 1/2 pk bachelors pasta n sauce cheese & brocolli with extra broccoli & salad - yum!!

 

[missbrownie]

Spaghetti bolognese for us tonight, my kids love this ..... Yum!

 

[Kwise1]

Toad in the hole tonite with my last batch of SYN free sausages (must order more) and veg and rich red onion gravy (SYN free of course)

Kx

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[juicygooseface]

tonite is 1 chicken style quorn burger(2.5syns) and sw chips and beans..quite boring tonight but did have the most amazing lasagne last nite with no quark!! lol xxx

 

[juicygooseface]

Toad in the hole tonite with my last batch of SYN free sausages (must order more) and veg and rich red onion gravy (SYN free of course)

Kx

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so...tea at yours tonight then? xxx