sarah5298a1
Silver Member
chicken korma
Whats for tea tonight?
- Thread starter maypole
- Start date
Cakesandbakes
Member
I was going to attempt a hash/ fry hybrid. Leftover boiled potatoes from last night's syn free chips, cubed along with diced onion & mushroom fried in frylight, scrambled eggs (using some HEXA milk/no butter) & 2 rindless lean bacon. I'm drooling already thinking about it and I'm still eating my lunch! It's only my 2nd day on SW so please do tell me if this isn't a fully free dinner!
graciebabes
will hit target this time
either cheesy pasta bake, or might go buy some quorn dippers and have chips with them.. naughty 
x
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funcurls
Never gets tired of SW!
Going to have Steak with BNS chips, roasted med veggies & some salad- cause I can!
Sounds like a delish tea Shrimpy!! I'm trying some red days in a desperate bid to actually get to my target!! So BNS chips are a great idea to have with steak or other meat and other veg...I will be doing this very soon!! Thanks X
S
solo12
Guest
Having a red day today so tonights tea will pork shank in sweet n sour sauce with HExB of roasted new potatoes, carrot & swede mash and broccoli - can't believe the pork shanks are free they are beautiful!
graciebabes
will hit target this time
chicken enchilladas? these sound good, we had them monday night but not the sw friendly version! can you share your secrets?
x
graciebabes
will hit target this time
Shrimpy
Gold Member
I have been doing a fair few red days lately, just for variety's sake... have a look in my food diary if you want to see the random chaos I come up with for red days. Though, so far I have really enjoyed the last month of Red/Green days, even if my dinners seem odd.
Sophx_2305
Full Member
Sw shepards pie with veggies and hexa cheese on top
sarah5298a1
Silver Member
just made some chicken korma for tea (it was lush), i made it up as i went along: (syn free on original and ee)
2 chicken breasts, diced
1 onion, chopped
2 handfulls of chopped mushrooms
1.5 tbsp korma curry powder
1/2 tsp cinnamon
1/4 tsp garlic powder
salt and pepper
1/2 pint water
2 tsp sweetner
200g tub fat free greek yogurt
fry onion and chicken in fry liight for 5 mins, add mushrooms and curry powder, garlic and cinnamon fry for a further 2 mins, add water and simmer for 15-20mins. season with s&p add the greek yog and sweetner, cook for a few mins on very low heat stirring. do not cook on too high as yog may curdle.
i had this with rice and sw chips, followed by a bowl of superfree fruit. if doing original i would have this with brocolli and roasted chipped carrots.
2 chicken breasts, diced
1 onion, chopped
2 handfulls of chopped mushrooms
1.5 tbsp korma curry powder
1/2 tsp cinnamon
1/4 tsp garlic powder
salt and pepper
1/2 pint water
2 tsp sweetner
200g tub fat free greek yogurt
fry onion and chicken in fry liight for 5 mins, add mushrooms and curry powder, garlic and cinnamon fry for a further 2 mins, add water and simmer for 15-20mins. season with s&p add the greek yog and sweetner, cook for a few mins on very low heat stirring. do not cook on too high as yog may curdle.
i had this with rice and sw chips, followed by a bowl of superfree fruit. if doing original i would have this with brocolli and roasted chipped carrots.
