Whats for tea tonight?
- Thread starter maypole
- Start date
SlimmerGirl
Full Member
Egg,sw chips and beans
skinnyminx
Silver Member
snap - just waiting for mine as I have just got in from the gym - now one egg or two???
skinnyminx
Silver Member
I had the 2 they were yummy.. i alsohad my hexb of wholemeal bread with just a scraping of low fat spread
bilsat
Really likes to cook
Last night tea............
Pete’s Onion Soup
Serves 2
Ingredients
3 medium onions
1 tbsp. sweetener
450mL beef stock (Knorr rich beef stock pot)
1 tsp garlic
1 garlic clove
56g low fat cheddar cheese, grated (from daily allowance) or 8syn in total
1 tsp Dried thyme
2 slices from a 400g loaf=1 Heb
* 175mL medium white wine=6 syn
Method
Cook the onions and garlic in a pan sprayed with Fry Light until soft, add the sweetener and *white wine, continue to cook for 35-40 mins on a low/medium heat, stirring regularly until they are soft, sticky and sweet.
Add stock, thyme, salt & pepper and cook for a further 20 mins.
Prepare two slightly stale slices of bread (from your daily allowance) rub with the garlic clove then cover with the cheese and place under the grill and cook until the cheese is bubbling.
Either cut the bread and float it on the soup or as a side dish!
*Option extra but syn it!
Pete’s Onion Soup
Serves 2
Ingredients
3 medium onions
1 tbsp. sweetener
450mL beef stock (Knorr rich beef stock pot)
1 tsp garlic
1 garlic clove
56g low fat cheddar cheese, grated (from daily allowance) or 8syn in total
1 tsp Dried thyme
2 slices from a 400g loaf=1 Heb
* 175mL medium white wine=6 syn
Method
Cook the onions and garlic in a pan sprayed with Fry Light until soft, add the sweetener and *white wine, continue to cook for 35-40 mins on a low/medium heat, stirring regularly until they are soft, sticky and sweet.
Add stock, thyme, salt & pepper and cook for a further 20 mins.
Prepare two slightly stale slices of bread (from your daily allowance) rub with the garlic clove then cover with the cheese and place under the grill and cook until the cheese is bubbling.
Either cut the bread and float it on the soup or as a side dish!
*Option extra but syn it!
Attachments
Smoffi
Full Member
last night we had home made burgers, with lettuce, mushroom, tomato, low fat cheese slice (hexa) and beetroot (try keeping that lot between a small wholemeal roll! lol) and SW chips - yum, even the kids eat it! - littlest one without any of the veg though - groan, will I ever get her to eat her veg?!
KittenKat
Operation Hottie Kidnap
Well it's Friday, so as per most Friday night's in the Kat household, it's lasagne night!
Tonight's variety is being made with strips of turkey breast, quorn mince, onion, peppers, tomatoes and my home made fajita seasoning.
Tummy is already rumbling in anticipation!
Tonight's variety is being made with strips of turkey breast, quorn mince, onion, peppers, tomatoes and my home made fajita seasoning.
Tummy is already rumbling in anticipation!
GothGoddess
Time to start again!
Tonight its going to be sarnies again for us as Friday usa a hard night to grab food... Think it will be low fat cheddar tomato and salad on ww bread... Might have a bag of ww snacks to go with... Then its behind the bar I go...
Sent from my HTC Wildfire using MiniMins
Sent from my HTC Wildfire using MiniMins
GothGoddess
Time to start again!
fat&40 said:
It's lovely, when my oh Kev makes it he saves some of the sauce to use in a stir fry later in the week... Enjoy... xx
Sent from my HTC Wildfire using MiniMins
loosemyageinweight
Full Member
HM syn free burger
S
solo12
Guest
Pizza topped chicken (HExA) with SW wedges (HExB) & roasted veg (courgette, asparagus & mixed peppers)
Followed by a weetabix oaty bar (synned) instead of birthday cake
Followed by a weetabix oaty bar (synned) instead of birthday cake
pinkflamingdaisies
Full Member
mmm my tea tonight is a pitta pizza (made with an asda wholemeal pitta for hexb and 2 light baby bells for my hexa) and sw chips, cant wait!!!
