Ok so its wi night, need a treat but need to be totally on plan as on Saturday I am going out for a spa day which includes a 3 course meal - starter and main course look ok but I want a dessert and that will be totally off plan and mega syns (Creme Brule with Gingerbread fingers...)
So I think I will have an EE day (usually stick to red with the occasional green chucked in for good measure)
So....
Melt in the Middle Burgers
SW Chips
Tomato and Onion Relish
Side Salad (big)
HEX B Brown roll - maybe or I may have a couple of weetabix mid morning....