Whats for tea tonight?
- Thread starter maypole
- Start date
Lucky7
Lucky7
Cheaty pasta bake - used 2 packs of Batchelors pasta in mild cheese and brocolli sauce, an Asda pack of brocolli and cauliflower boiled, some mushrooms and some soya beans microwaved, all mixed together with a good squirt of veg oxo, salt and pepper and 4 HEx A's of light cheese baked in the oven. Made 4 portions.
Other half had his with some chicken, but I was on a green day.
Other half had his with some chicken, but I was on a green day.
WelshJojo
Gold Member
Lucky7 said:
Wow! That sounds nommy x
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
Illbethin1day :)
Full Member
Ee day had gammon ( cooked it slow cooker all day ) with sw chips fried egg ( with fry light) and beans was absolutly gorgeous 
skinnyminx
Silver Member
2 medium sized jacket potatoes wit 3 ex light laughing cow triangles and 1/2 tin baked beans....
bilsat
Really likes to cook
Last night's Supper......................
Pete’s Instant Mash Sausage Rolls
Ingredients
200g Sainsbury Lean Pork Mince
1/2 packet (125g) Instant Mash
2 small onions, finely chopped
1 carrot, finely chopped
1tsp thyme
Mixed herbs
1 tsp Schultz “spicy season all”
*option 4 tbsp. apple sauce 4syn/4=1syn each
Method
Chop up an onion in a mini chopper, add 125g of Instant Mash to a bowl and add the onion, mixed herbs and hot water and mix to bread dough consistency. Place in a fridge for at least 1 hr.
Lay out a sheet of cling film on a flat surface and place the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about
4-6mm thick. Cut to the width you want for the rolls.
Chop the carrot, onion, thyme, mince & spices, in a mini chopper to form a paste. Season with salt & pepper, *add the apple sauce if required
Peel back the top layer of Clingfilm and add a layer of meat then, using the Cling Film roll the mash to form a tube with the meat inside, seal the joint and egg wash, repeat with the remaining mix, return to the fridge to chill. Remove when ready to cook, allow returning to room temperature, egg wash again.
Grease a flat tray with Fry light and place the rolls on it and egg wash again, place in a hot oven on 200c for 25 mins and browned.
Pete’s Instant Mash Sausage Rolls
Ingredients
200g Sainsbury Lean Pork Mince
1/2 packet (125g) Instant Mash
2 small onions, finely chopped
1 carrot, finely chopped
1tsp thyme
Mixed herbs
1 tsp Schultz “spicy season all”
*option 4 tbsp. apple sauce 4syn/4=1syn each
Method
Chop up an onion in a mini chopper, add 125g of Instant Mash to a bowl and add the onion, mixed herbs and hot water and mix to bread dough consistency. Place in a fridge for at least 1 hr.
Lay out a sheet of cling film on a flat surface and place the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about
4-6mm thick. Cut to the width you want for the rolls.
Chop the carrot, onion, thyme, mince & spices, in a mini chopper to form a paste. Season with salt & pepper, *add the apple sauce if required
Peel back the top layer of Clingfilm and add a layer of meat then, using the Cling Film roll the mash to form a tube with the meat inside, seal the joint and egg wash, repeat with the remaining mix, return to the fridge to chill. Remove when ready to cook, allow returning to room temperature, egg wash again.
Grease a flat tray with Fry light and place the rolls on it and egg wash again, place in a hot oven on 200c for 25 mins and browned.
Attachments
WelshJojo
Gold Member
bilsat said:
Oooh never thought of using instant mash for sausage rolls and stuff!! These Schultz seasoning things?? Where do you get them from? Thanks
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
bilsat
Really likes to cook
Hi Jo.
The seasoning was from Sainsbury's on the Schultz display stand, it's a general spicy flavouring, it's not that important it's what I had in the spice rack!
I found that putting the mash in the fridge helped when you roll it out, also before you want to cook it.
The seasoning was from Sainsbury's on the Schultz display stand, it's a general spicy flavouring, it's not that important it's what I had in the spice rack!
I found that putting the mash in the fridge helped when you roll it out, also before you want to cook it.
WelshJojo
Gold Member
bilsat said:
Do you mean Schwartz spices?
Thanks for the advice re the mash
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
Laura_carlburgess
Gold Member
Picked up some reduced fresh fillet of sea bass which is marinated in sun blushed tomatoes and chilli (off the fresh fish counter at tesco) I am thinking this would be syn free? Not sure what to have with it apart from roasted veggies (courgette, mushroom, baby corn, sugar snap peas, cherry toms and peppers) might do them in cayenne pepper and smoked paprika spices...if I go red day then will use HEB of potatoes or if EE will go with brown rice
prawnchopSuey
Gold Member
Often marinades can contain oil but if you are confident it doesn't then I don't see why it wouldn't be free. Mmmmm, sea bass...
loosemyageinweight
Full Member
Am at Boxercise tonight, so want something quick when I get in, so am having HM cheeseburger on wholemeal roll with lots of tomatoes.
enteralterego
Full Member
I'm gonna have steak, aunt bessies suede and carrot mash, fried onions (using frylight) and veg
WelshJojo
Gold Member
enteralterego said:
Oooh-how many syns is the swede and carrot mash? As my mum picked some up the other day x
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
Laura_carlburgess
Gold Member
prawnchopSuey said:
Well have just opened them and it doesn't say marinade on it just says sunblushed tomato and it's actually basil haha it does look oily to me but as I am trying to be good post holiday I won't be having any syns as such on treats so hopefully it won't do me any further damage...WI day Friday eekkkk
