Whats for tea tonight?

[Emmamb]

I had salmon,jacket spud,beans,cottage cheese and loadsa salad x

 

[soopermummy]

Morocan lamb tagine and Cous Cous from Sw magazine
Really yummy

 

[nik86]

The carbonara from the SW magazine with a side salad. It was scrummy!!

 

[Bunnylush]

I made root veg soup from SW little book of soups, but it's not for tea, it's for my lunches all week. Thought I'd show it off anyway.

Tea will be my favourite balsamic,garlic vine tomatoes, in slow cooker all day. Served with whole wheat pasta nom!

I love balsamic tomatoes!

 

[cheeselover]

Thai squid & noodle salad !!

 

[foxy_lox]

Cheese, mash & leek pie with cabbage & broccoli ! Real comfort food x

Sent from my iPhone using MiniMins

 

[Debridger]

in honour of Chinese New Year I cooked;

chicken & mushroom Chinese curry (4syns)
beef & mushroom egg fried rice
Chinese spiced noodles
stir-fry veg

Oh, my goodness me - delicous!!!

 

[Debridger]

Thai squid & noodle salad !!

That sounds lovely - how did you do the squid?
Was it hot or cold?

 

[teddysgoldengirl]

Salmon with Chinese 5 spice, soy sauce, egg fried rice & mixed veg! Yum!

 

[RebeccaBywaters]

Jacket potato with mushy pea curry and salad. Been looking forward to it all day

 

[jimmy's girl]

Spag Bol (plenty of onions, mushrooms, toms n spinach)

 

[lilbabyfish]

Just made a yummy cheesecake with quark, options and an alpen light for my pudding

 

[moonwatcher]

Hot and sour style chicken with plenty of veg and some noodles.

 

[laineyob]

Butter chicken (March 2012 calendar!!) Delicious! Served with rice, fruit for dessert

 

[bevhunter1986]

I had packet rice made with extra red peppers, cherry tomatoes, and crispy chicken x

Sent from my iPhone using MiniMins

 

[redlisa]

I have looked up on my syn app, sainsburys be good to yourself rice cakes and it states 1.5 syns!

I also went online to SW on laptop and did the syn calculator based on the pack ingredients etc and it states FREE!

I am confused. Anyone shed any light??
Can I count them as HexB???

 

[mcv]

I had jacket potatos, coleslaw, salad and steak delishious

 

[who_la_hoop]

I have looked up on my syn app, sainsburys be good to yourself rice cakes and it states 1.5 syns!

I also went online to SW on laptop and did the syn calculator based on the pack ingredients etc and it states FREE!

I am confused. Anyone shed any light??
Can I count them as HexB???

Are they about 30 calories? I'd go with 1.5 syns each then. They won't be a hexb as they're very low in fibre.

(I'm presuming that when you put them into the syn calculator, you added the rice as the free ingredient - I'm not sure you can do that in this case, as it would be a bit like saying crisps have a free food allowance because the main ingredient is potatoes. If only that were true! )

 

[shezam]

My partner is making himself curry tonight (defo not sw friendly)

I've just foudn this amazing blog:

Slimming World recipes

Think i'm gonna attempt the SW Roasted Veg Lasagne!
nom nom nom

 

[M Louise H]

Spaghetti carbonara tonight