Whats for tea tonight?

[DilEmma]

Smash pizza

 

[sassjp]

Smash pizza with wedges

 

[Bunnylush]

Mmmm. How do you do your rice? And have you any sauce on chicken in pitta? This looks amazing x

I think I found it on here, it's simple, I had Nando's piri piri shake cooked on chicken breasts, butterflied down middle.

http://brutalbellyloss.wordpress.com/2012/09/07/slimming-world-friendly-nandos-at-home/

 

[chocolate_bananas]

I had peri peri chicken in pitta with tons of salad, some oven chips and mayo...deeeelish!! Felt like a takeaway!

 

[porkscratching]

Late eating tonight as took dog for an hour "waggle" - this is sort of fast walking that sometimes becomes a jog and hopefully one day will lead to proper jogging.
Anyway, had stir fry onions, peppers, mushrooms, mange tout and tomato with two homemade pork mince grill sticks (10% fat pork mince) with some chilli and soy. Counting 4 syns for the pork but I did them on the George and a bit of fat came out.

For after - cup of tea and a 70 cal Aldi sultana and apple bar.

 

[oabaab]

how do you make smash pizza? xx

 

[Benhamilton]

Had SW free chicken curry, added vegetables and potatoes though. Also, had some rice with it. It Was ok, not amazing.

 

[parker]

Chicken portion, jacket spud, peas & corn on the cob. With a bit of gravy cos wasnt sure how many syns it would be. Whats the easiest way of working out syns in things??

 

[dirtydancing]

am having syn free chilli con carne with rice and salad.

 

[solo12]

Red day - chicken Dopiaza, SW chips (HExB) & broccoli

 

[donna88]

turkey stuffed with lowlow, topped with BBQ sauce, wrapped in bacon. Served with marrow, onions, brocolli, sprouts, carrots and spinach

 

[loosemyageinweight]

Red day - HM Cheeseburger (might make it a double ) on wholemeal roll with lots of salad.

 

[Dellyola]

Leek and potato soup

 

[spinme307]

turkey stuffed with lowlow, topped with BBQ sauce, wrapped in bacon. Served with marrow, onions, brocolli, sprouts, carrots and spinach

I'll be round about 6pm! LOL

 

[parfittaroles]

Yesterday's left overs! Calli curry, brown rice & mcKain micro chips (3 syns)

 

[camz]

I'm thinking maybe crispy chicken done in smash, with sw chips and veg, or diet coke chicken with rice, and veg??? Havent decided yet! xxx

 

[law3a3m]

SW cheeseburgers, SW chips with a Tomato and onion salsa and salad

 

[porkscratching]

Having a lazy steamer dinner - so it's chicken with Italian herbs, cauli, broccoli and cabbage. Might syn some gravy if I fancy it. Then a treat for dessert - something with berries and ice cream perhaps.

 

[ScarlettStar86]

Smash pizza with sw wedges and salad. Haven't had it for months and been a tight money week so using up the dregs in the cupboard and had a half pack of smash lurking!

 

[sassjp]

Pete's peanut curry (saving syns so no peanut butter)