Whats for tea tonight?

[Emb77]

No probs hun, it was a quick and easy throw together with a blue dragon sauce!

2 chicken breasts diced
2 large flat mushrooms sliced
4 spring onions
1 clove garlic
1 pack blue dragon oyster & spring onion sauce (6 syns)

serves 2 @ 3 syns each xxx

Thanks luv. Deffo going to try this x

 

[nicniven]

Awesome thread will help me so much thank you

 

[Lizzzi]

having sw quiche and salad.

 

[chiefbridesmaid]

Last nights dinner was chilli beef noodles from the SW website was gorgeous!

 

[donna88]

Going to be having gammon, potatoes and veg (we think, having it at my mums... its either that or sweet and sour chicken, but she seemed to be leaning more towards gammon)

 

[shivvy1211]

Chicken with nando's peri peri sauce, rice salad and homemade chilli sauce. Cannot wait

 

[*angela*]

Planning on Sw chips, bacon, egg+beans... Does anyone have any suggestions what I could have as my 3rd of the plate as I'm a bit stuck - not fussed on grilled tomato's... Or could I just have some strawberries for afters? Not sure if this would count as my 3rd of plate coz I'm not having the super free as my main meal... Any ideas? Thanks

 

[Barmel]

well seeing as i just had my tea for lunch i will have my lunch for tea lol

 

[jma2013]

Salmon Jacket potato and salad for tea

 

[xxLynnexx]

Planning on Sw chips, bacon, egg+beans... Does anyone have any suggestions what I could have as my 3rd of the plate as I'm a bit stuck - not fussed on grilled tomato's... Or could I just have some strawberries for afters? Not sure if this would count as my 3rd of plate coz I'm not having the super free as my main meal... Any ideas? Thanks

do you like mushrooms? or you could just have the strwaberries and flex the 1/3 rule xxx

 

[ginlin]

Planning on Sw chips, bacon, egg+beans... Does anyone have any suggestions what I could have as my 3rd of the plate as I'm a bit stuck - not fussed on grilled tomato's... Or could I just have some strawberries for afters? Not sure if this would count as my 3rd of plate coz I'm not having the super free as my main meal... Any ideas? Thanks

do you like mushrooms? or you could just have the strwaberries and flex the 1/3 rule xxx

I'd go with Lynne's suggestion above or how about some 'fried' onions?

 

[xxLynnexx]

I'd go with Lynne's suggestion above or how about some 'fried' onions?

ooooh yes even better idea! I love fried onions! xxx

 

[debsxdiet]

Im having diet coke pork but made with diet ginger beer as it apparently give it a wew kick xx

 

[Lizzzi]

having sw quiche and salad.

change of plan, now having rogan josh xxx

 

[*angela*]

I'd go with Lynne's suggestion above or how about some 'fried' onions?

Thanks to you both... Never thought of mushrooms+onions, that'll do the job rightly xx

 

[Allimack]

SW Chilli (wif lots of mixed peppers in 4 superfree!), baked sweet potato n part HXA LF grated cheese on top - can't wait!

 

[xmisskx]

meatfree burger, sw chips and beans with some fruit salad for afters

 

[Pinknails2012]

Gammon, sweet potato, spinach and rocket

 

[*Emsie*]

Peppers stuffed with spicy lamb yum!

 

[dudette2001uk]

I will post the recipe
as soon as I've perfected it Dudette
It wasn't quite right taste wise
it needed more Ommph if you get me

Hiya! I don't suppose you'd be able to post the basic recipe you used would you for the prawn and scallop risotto? Xx