Whats for tea tonight?

Sweet and spicy chickpea rice

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I cooked down some leeks and then added a tub of light Philadelphia with garlic and herbs and a little milk to loosen it, then some cod, smoked cod and prawns. Topped it with grated potato, sprayed with frylight and popped in the oven for about 30 mins :)

How many syns?
 
Steak, new potatoes, asparagus, peas, grilled tomatoes...lovely!
 
This looks lovely...how did you make it?x Sent from my iPhone using MiniMins
I will. Give you the recipient but just to let you know it was only ok, made loads and I am not sure I would do it again.

Cook 309g long grain rice up

Drain a tin of chickpeas and put in a bowl with zest and juice of one lime. 1/4 tsp sweetener, 1 tbsp curry powder, 1 tsp of dried coriander and dried mint. Stir well.

Spray a large frying pan with fry light, add two sliced red onions and fry for 4 minutes

Reduce heat to medium add two sliced red peppers and cook for a further 3-4 minutes

Stir in 400g baby plum tomatoes halved, chickpea mixture and rice and cook for two minutes
 
Steak and chips with roasted vegetables, corn on the cob and peas. Little bit of lighter than light mayo (1) to dunk my chips in!
 
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