Whats for tea tonight?

[BeaRox]

Can anyone tell me the syn value for long grain rice? Or how much you can have for free?

My dinner tonight is rice based and I need to work out my syns! Xx

 

[pippalata]

Looks lovely Pippa x

Thanks! Love chilli

 

[GlamUp]

Can anyone tell me the syn value for long grain rice? Or how much you can have for free?

My dinner tonight is rice based and I need to work out my syns! Xx

Long Grain Rice is free on EE and GREEN or approx. 17.5 syns for 100g dry weight on RED !!

 

[BeaRox]

Long Grain Rice is free on EE and GREEN or approx. 17.5 syns for 100g dry weight on RED !!

Thank you!

I'm on EE, so it's free no matter how much I have?

You'd have thought it be syn full as it's a carb xx

 

[Princess_Stevie]

Spicy chicken and vegetable pasta bake topped with cheese (A). Served with a mixed leaf salad.

 

[RB.1991]

Chilli and Rice

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[rubyeskimo]

Quorn bolognese with salad and green beans and maybe a tiny bit of pasta (trying to be low carb all week!)

 

[shezam]

Jacket potatoe, 25g cheddar (5 syns), baked beans and a large salad

 

[Fitzylou]

Dominos takeaway after weigh in! Love my takeaway on a Thursday night after weigh in xxx

 

[pippalata]

Green day
Pizza and wedges - 5.5 syns and 2 hex a used

 

[shezam]

Lidls hunter chicken (3.5 syns) with a small oven baked tattie, carrots, brocolli, cauliflower & baked beans. YUM!

 

[BeaRox]

Slimming worlds 7 syns real pizza from this months magazine! X

 

[Scooter-boy]

Chip shop Fish & Chips for Good Friday x, well you've got to have fish haven't you !!!!

 

[Jess<3]

Gammon egg chips and salad

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[Revy]

chicken biryani tonight

 

[rubyeskimo]

Steak with salad, grilled mushrooms and green beans.

 

[Tiger-lilly]

Chip shop Fish & Chips for Good Friday x, well you've got to have fish haven't you !!!!

Think I'll join you on that one!

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[Tracy831]

Diet coke chicken and vermicelli pasta

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[PeggyDee]

BBQ chicken drumsticks from the fakeaways book, potato wedges and huge mixed salad, followed by strawberries with passion fruit

 

[Crafty Girl]

Herb crusted cod and sw chips from current mag