the thing i find with SW is if i have a bad week it tends to show 2 week later, so if you didnt loose in the first week it could just be cos your like me and need 2 weeks for your body to give in to the healthy food.
do you go to group? did you take your food diary in to show your consultant just in case you were doing something wrong that you didnnt realise?
the problem is we have trained our bodies for all these years to store fat and enjoy the bad things in life and its hard to re train our bodys even if our minds want to. give yourself time to adjust, the good thing about SW is you dont have to give anything up totally just syn value it.
come on, give it a nother serious go for 1 month, just 1 month for me. when ever you feel down or like you want to eat just think H A L T which means are you, hungry, angry, lonely or tired. if your hungry then have some free food that will actually provide fuel for your body and fill you up...not a bun or crisps. if hunger isnt the problem then food isnt the answer.
your body only need fuel for what its doing, if your sat down all day (like me) you dont need tons and tons of food cos your body isnt burning it, your body doesnt need it, its just your emotions that make you think it does. your in charge of your body no your emotions.
come on do it properly for a month and if you need to talk or keep your hands busy then come on here.
you can do it, really you can!