whats the importance of water?

Discussion in 'Cambridge Weight Plan' started by pink-sarah, 3 June 2011 Social URL.

  1. pink-sarah

    pink-sarah Silver Member

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    I might be being totaly thick here, ive never asked my cdc !!

    i know we are supposed to drink so many ltrs a day, but WHY?

    ive been told different things
    1- to stop you feeling hungry, obviously
    2- to 'pee the fat out'

    just so i know really!!
     
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  3. Sauce

    Sauce Nearly there...

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    Hi Hun. I'm defo not an expert, but my understanding is to keep the body and liver hydrated so that the liver can process the ketones/excess fat so that it can be removed safely from the body. It does also help energy levels and I find if I'm feeling a bit crappy it brightens me up. Something I've never felt on a conventional diet!!
    Have a good day, Sauce xx
     
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