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whats the importance of water?


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S: 15st4.5lb C: 15st4.5lb G: 11st0lb BMI: 33.6 Loss: 0st0lb(0%)


Nearly there...
S: 11st7lb C: 8st10lb G: 8st2lb BMI: 23 Loss: 2st11lb(24.22%)
Hi Hun. I'm defo not an expert, but my understanding is to keep the body and liver hydrated so that the liver can process the ketones/excess fat so that it can be removed safely from the body. It does also help energy levels and I find if I'm feeling a bit crappy it brightens me up. Something I've never felt on a conventional diet!!
Have a good day, Sauce xx

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