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whats the importance of water?


Nearly there...
Hi Hun. I'm defo not an expert, but my understanding is to keep the body and liver hydrated so that the liver can process the ketones/excess fat so that it can be removed safely from the body. It does also help energy levels and I find if I'm feeling a bit crappy it brightens me up. Something I've never felt on a conventional diet!!
Have a good day, Sauce xx

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