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whats the importance of water?

Sauce

Nearly there...
#2
Hi Hun. I'm defo not an expert, but my understanding is to keep the body and liver hydrated so that the liver can process the ketones/excess fat so that it can be removed safely from the body. It does also help energy levels and I find if I'm feeling a bit crappy it brightens me up. Something I've never felt on a conventional diet!!
Have a good day, Sauce xx
 


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