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What's your favourite Dukan meal main course?

im on attack and so far i really enjoyed one meal where i had basa (kinda like cod fillets from aldi) fillets, and prawns, cooked in some chicken stock and yogurt, with a little garlic powder and a little 1% cream cheese, although most of the cooking liquer was drained off, the fish was a lovely soft texture and was a refreshing break from canned tuna, steak.

fish of course isnt a bad food to get into :)
I just started cruise and for me it has to be, so far, roast chicken breast and roast veggies. I usually have squash, red onion and red pepper sprinkled with a little season all


Dukan Ancestor!!
PP: Baked salmon with oatbran & mustard Crust. Grilled mustard chicken skewers.
PV: lots to choose from! Stuffed aubergines or beef 'stroganoff' (musrooms, fromfrais and a splash of vinegar). Chicken and butternut squash bake (aka roast chicken & veg)


** Chief WITCH **
Shepherd's pie with celeriac mash topping
Kefta with courguette tagliatelle
Chicken thai green curry with spinach and pepper. Turkey lasagne. Oven baked salmon with lime and chillies.

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