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What's your favourite Dukan meal main course?

S: 18st2.8lb C: 14st9.8lb G: 11st11.8lb BMI: 31.3 Loss: 3st7lb(19.23%)
im on attack and so far i really enjoyed one meal where i had basa (kinda like cod fillets from aldi) fillets, and prawns, cooked in some chicken stock and yogurt, with a little garlic powder and a little 1% cream cheese, although most of the cooking liquer was drained off, the fish was a lovely soft texture and was a refreshing break from canned tuna, steak.

fish of course isnt a bad food to get into :)


Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
I just started cruise and for me it has to be, so far, roast chicken breast and roast veggies. I usually have squash, red onion and red pepper sprinkled with a little season all


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
PP: Baked salmon with oatbran & mustard Crust. Grilled mustard chicken skewers.
PV: lots to choose from! Stuffed aubergines or beef 'stroganoff' (musrooms, fromfrais and a splash of vinegar). Chicken and butternut squash bake (aka roast chicken & veg)


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Shepherd's pie with celeriac mash topping
Kefta with courguette tagliatelle
S: 17st4lb C: 10st12lb G: 10st1lb BMI: 24.5 Loss: 6st6lb(37.19%)
Chicken thai green curry with spinach and pepper. Turkey lasagne. Oven baked salmon with lime and chillies.

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