Hi, I'm Steph, first day on the plan today! Quick question - can we have wheat bran instead of oat bran?? At H&B today they were out of oat bran but they did have wheat bran - it has far more fibre per 100g!
Hi Stef welcome to dukan! No I don't think u can substitute wheat bran as it's a tolerated item only allowed on cruise not on attack (someone correct me if I'm wrong) I always manage to get oat bran in morrisons though. How much weight have u got to lose?
Went into Wimbledon H&B and they had none! The manager told me that they don't know when the next shipment is coming in, as they're looking for a new supplier because - you guessed it - the suppliers of oat bran are all putting their prices up! I wonder why??!!
Managed to get some in Sainsbury's in the end - Mornflake brand