Diva2.0
Full Member
Well, I just want to say hi. I was doing a liquid Ketosis diet and it nearly did my nut in. So, I've merged into Atkins and love it! I'm doing Induction now but am worried about the lack of sweets advice?
Day 1
Breakfast Atkins shake 2
Lunch atkins shake 2
Dinner
Tuna salad 0
Snacks
2 eggs 1
Salad with tomato 4
10 carbs total (plan to eat more tomorrow but don't want to overdo after my liquid craziness)
Day 1
Breakfast Atkins shake 2
Lunch atkins shake 2
Dinner
Tuna salad 0
Snacks
2 eggs 1
Salad with tomato 4
10 carbs total (plan to eat more tomorrow but don't want to overdo after my liquid craziness)