missmf
getting slimmer
my bmi is now under 25 (updated my ticker today)
does this mean i have to now move up the plans or not?
someone said on here it does, but my cdc said t wait untill i get to goal (9 st) and then start moving up??
dont know what is right?
my cdc said it was ok to have bars from day oe, and never told me to limit my water flavouring or savory drink. she also said smints were fine to have on ss. ive found out since through being on here, that this is not the case.
so, when should i start moving up?
starting to miss food abit so gonna give ss+ a go for a bit i think.
thanks in advance guys. xxx
does this mean i have to now move up the plans or not?
someone said on here it does, but my cdc said t wait untill i get to goal (9 st) and then start moving up??
dont know what is right?
my cdc said it was ok to have bars from day oe, and never told me to limit my water flavouring or savory drink. she also said smints were fine to have on ss. ive found out since through being on here, that this is not the case.
so, when should i start moving up?
starting to miss food abit so gonna give ss+ a go for a bit i think.
thanks in advance guys. xxx