when to move up the plans?

Discussion in 'Cambridge Weight Plan' started by missmf, 15 August 2008 Social URL.

  1. missmf

    missmf getting slimmer

    cambridge, sole source. (trying!)
    my bmi is now under 25 (updated my ticker today) :D

    does this mean i have to now move up the plans or not? :confused:

    someone said on here it does, but my cdc said t wait untill i get to goal (9 st) and then start moving up??

    dont know what is right?

    my cdc said it was ok to have bars from day oe, and never told me to limit my water flavouring or savory drink. she also said smints were fine to have on ss. ive found out since through being on here, that this is not the case. :mad:

    so, when should i start moving up?

    starting to miss food abit so gonna give ss+ a go for a bit i think. :)

    thanks in advance guys. xxx
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  3. Amanda71

    Amanda71 Silver Member

    You should be on 810 plan minimum with a bmi of 25 :)
    Well done! :)
  4. KD

    KD Gone fishing

    Was Cambridge, now maintaining
    Yep, like Amanda says, you need to be on at least 810 now.
  5. missmf

    missmf getting slimmer

    cambridge, sole source. (trying!)
    what will losses be like on this?
    is it not ok if i ss+ for a few more weeks?
    wonder why my cdc is saying not to? xx
  6. Amanda71

    Amanda71 Silver Member

    With a bmi of 25 you should be on the 810 plan until you reach goal or a bmi of 20(whichever is sooner) :)
    Sorry, I don't know about losses but as we're all individual anyway you'll just have to see for yourself(I'd guess at a couple of pounds per week) :)
    Can't guess at what your CDC is saying but it's wrong for sure
    Good luck :)
  7. missmf

    missmf getting slimmer

    cambridge, sole source. (trying!)
    thanks guys xx
  8. Minz

    Minz Maintainer

    My CDC says once I reach BMI 25 I have to move up the plans - can't stay on SS+ anymore.....so your CDC should be telling you the same. Losses are still good on that I believe, but less than SS/SS+.
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