how can i make sure my body isnt thinking its starving? I'm worried i'm not eating enough, but it just dont know... heres whats been happening recently:-
week 1 - gym 4 x week and ate 'properly' meaning, no bad stuff, no chips, choc, crips white bread, sweets, no fried stuff anything like that... weigh in lost 12lb in 7 days...
week2 - gym 4 x week ate properly, blah blah all the same and in week 2's weigh in lost 3lb... ok ok
week 3 (this week) gym 4 x week ate properly blah blah all the same and in week 3's weigh didnt lose a thing, I burst into tears... i dont get it..
The thing is I lost 3 stones about 2years ago doing the exact same thing. I accidnetly put all the weight back on and another stone and a half... Not even one weigh in last time round did I ever lose anything less than atleast a lb..
I dont understand whats changed? Please help, I feel so sad and worse than ever as I have being trying so hard. Sorry for long post xxx
week 1 - gym 4 x week and ate 'properly' meaning, no bad stuff, no chips, choc, crips white bread, sweets, no fried stuff anything like that... weigh in lost 12lb in 7 days...
week2 - gym 4 x week ate properly, blah blah all the same and in week 2's weigh in lost 3lb... ok ok
week 3 (this week) gym 4 x week ate properly blah blah all the same and in week 3's weigh didnt lose a thing, I burst into tears... i dont get it..
The thing is I lost 3 stones about 2years ago doing the exact same thing. I accidnetly put all the weight back on and another stone and a half... Not even one weigh in last time round did I ever lose anything less than atleast a lb..
I dont understand whats changed? Please help, I feel so sad and worse than ever as I have being trying so hard. Sorry for long post xxx