flutter-by-us
Silver Member
:wave_cry:Hello (again) am getting a bit disheartened with Dukan tbh not only do I look 6 months preggers due to bloating (though will try the wheatbran sorry missed that bit in the book) but I'm not losing anything in fact according to my (new) scales I'm puttiing on weight so I wondered if you could maybe have a quick look at my recent daily menus below and see if you can offer advice and see where I'm going wrong?
I am finding the diet easy to follow and apart from testing the babies puree to make sure it's not too hot that's all the "cheating" I've done. Not sure if maybe it's not the diet for me!! I'm also doing either the walk or swimming so getting exercise in too. Have only 9 weeks til my holiday and want to lose at 10kg so need some help please.
PS don't think my clothes are fitting any better either
PPS also fyi had the contraceptive implant fitted 6 weeks ago so wondered if that's maybe having a negative effect?
Today (I'm planning)
B - either oatbran porridge or WW yoghurt
L - hard boiled egg, ham, rest of tuna and onion mix
T - haddock with white sauce
Sunday
B - 2 slice lean ham, boiled egg
L - slice ham, WW vanilla yoghurt
T - galette, tuna, onion mixed with light mayo, WW vanilla yoghurt
Saturday
B - half oatbran porridge as not very hungry
L - 2 x slices ham, small amount poached salmon
T - peppered steak, WW toffee yoghurt
Friday
B - oatbran porridge
L - tomato, cucumber, slice ham
T - homemade chicken and beef curry (toms, onion, pepper, medium powder)
Any help / advice would be greatly appreciated xx
I am finding the diet easy to follow and apart from testing the babies puree to make sure it's not too hot that's all the "cheating" I've done. Not sure if maybe it's not the diet for me!! I'm also doing either the walk or swimming so getting exercise in too. Have only 9 weeks til my holiday and want to lose at 10kg so need some help please.
PS don't think my clothes are fitting any better either
PPS also fyi had the contraceptive implant fitted 6 weeks ago so wondered if that's maybe having a negative effect?
Today (I'm planning)
B - either oatbran porridge or WW yoghurt
L - hard boiled egg, ham, rest of tuna and onion mix
T - haddock with white sauce
Sunday
B - 2 slice lean ham, boiled egg
L - slice ham, WW vanilla yoghurt
T - galette, tuna, onion mixed with light mayo, WW vanilla yoghurt
Saturday
B - half oatbran porridge as not very hungry
L - 2 x slices ham, small amount poached salmon
T - peppered steak, WW toffee yoghurt
Friday
B - oatbran porridge
L - tomato, cucumber, slice ham
T - homemade chicken and beef curry (toms, onion, pepper, medium powder)
Any help / advice would be greatly appreciated xx