Where am I going wrong?

[Wheelie]

It's been my 1st week everyone raves saying you loose loads in week 1 I have only lost a lb! My Syn value hasn't been great as I didn't understand the concept of that! Where am I going wrong is it Syn related? Or another possible cause?

 

[gabywilson]

I'm the same only 1lb off. I've done sw before and I've hardly ate any syns. I'm really disappointed but at least it's a pound off & not on? I'm thinking I'm not having enough superfree foods although I feel like I've ate tonnes of fruit. Maybe this week just wasn't our week

 

[sexyfor2013]

I'm the same only 1lb off. I've done sw before and I've hardly ate any syns. I'm really disappointed but at least it's a pound off & not on? I'm thinking I'm not having enough superfree foods although I feel like I've ate tonnes of fruit. Maybe this week just wasn't our week

Fruit is a great superfree, however it's the superfree veg which is my saviour. By having at least 1/3 superfree veg on my plate I can stay in control and get a lovely fresh dose of food to boost my weightloss.

Did you both keep a food diary? Did you discover anything on it from using it along side your book? Have you handed it to your consultant?

 

[Wheelie]

Week two gain 3lb!! I am heavier then when I started!!! Grrr close to giving up

 

[Wheelie]

But this am I had support from my career I reweighed and have lost 2 1/2 lb! Panic over

 

[MrsMx]

But this am I had support from my career I reweighed and have lost 2 1/2 lb! Panic over

Congrats on the 2.5 loss! Keep up the good work x