teen
post op loser
Not sure if I am putting my food choices in the rifgr area Free,superfree, A, B or syns
This is what I have had yesterday neither red or green
Home made quiche (eggs, cottage cheese,mushrooms and onion)
Home made carrot and coriander soup (carrots, onion, veg stock cube. small potato and seasoning)
banana and an orange
2 alpen light bars
Today I have eaten (red )
scrambled egg with mushrooms and ham
fish in sauce (3 syns)
sprouts and green beans
banana and orange
alpen bars light x2
shap yogurt
could someone tell me what goes were
Thanx
This is what I have had yesterday neither red or green
Home made quiche (eggs, cottage cheese,mushrooms and onion)
Home made carrot and coriander soup (carrots, onion, veg stock cube. small potato and seasoning)
banana and an orange
2 alpen light bars
Today I have eaten (red )
scrambled egg with mushrooms and ham
fish in sauce (3 syns)
sprouts and green beans
banana and orange
alpen bars light x2
shap yogurt
could someone tell me what goes were
Thanx